Cod liver oil vs. French toast — In-Depth Nutrition Comparison

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How are cod liver oil and french toast different?

Cod liver oil has more vitamin A; however, french toast is richer in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B5.
Cod liver oil covers your daily need for vitamin A, 1990% more than french toast.
Cod liver oil has 8 times more saturated fat than french toast. Cod liver oil has 22.608g of saturated fat, while french toast has 2.723g.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of cod liver oil is 0.

Fish oil, cod liver and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

French toast

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

French toast

Contains more Vitamin AVitamin A	+24093.5%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	124µg	3320%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	116mg	151%
Fats	100g	10.8g	137%
Polyunsaturated fat	22.541g	2.594g	133%
Monounsaturated fat	46.711g	4.524g	105%
Saturated fat	22.608g	2.723g	90%
Selenium	0µg	20.1µg	37%
Calories	902kcal	229kcal	34%
Vitamin B2	0mg	0.321mg	25%
Iron	0mg	1.67mg	21%
Sodium	0mg	479mg	21%
Vitamin B1		0.204mg	17%
Phosphorus	0mg	117mg	17%
Protein	0g	7.7g	15%
Vitamin B12	0µg	0.31µg	13%
Vitamin B5	0mg	0.549mg	11%
Folate	0µg	43µg	11%
Calcium	0mg	100mg	10%
Vitamin B3	0mg	1.628mg	10%
Manganese	0mg	0.188mg	8%
Carbs	0g	25g	8%
Vitamin B6	0mg	0.074mg	6%
Zinc	0mg	0.67mg	6%
Copper	0mg	0.058mg	6%
Magnesium	0mg	17mg	4%
Potassium	0mg	134mg	4%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	25g	N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	6.898g	0.001g	N/A
Omega-3 - DHA	10.968g	0.01g	N/A
Omega-3 - DPA	0.935g	0g	N/A