Cod liver oil vs. Grenadine — In-Depth Nutrition Comparison
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How are cod liver oil and grenadine different?
- Cod liver oil has more vitamin A, vitamin D, polyunsaturated fat, and monounsaturated fat than grenadine.
- Daily need coverage for vitamin A for cod liver oil is 2000% higher.
- Grenadine has less cholesterol.
- Cod liver oil has a lower glycemic index (0) than grenadine (100).
Fish oil, cod liver and Syrups, grenadine are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 22.541g | 0g | 150% |
| Monounsaturated fat | 46.711g | 0g | 117% |
| Saturated fat | 22.608g | 0g | 103% |
| Calories | 902kcal | 268kcal | 32% |
| Carbs | 0g | 66.91g | 22% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Zinc | 0mg | 0.13mg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Potassium | 0mg | 28mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Sugar | 46.55g | N/A | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
