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  6. Cod liver oil vs. Horchata

Cod liver oil vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Cod liver oil and Horchata?

    We used Fish oil, cod liver and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Cod liver oil vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cod liver oil
    Cod liver oil
    1
    :
    9
    Horchata
    Horchata
    Contains less Sodium -100%
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +∞%
    Cod liver oil
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains less Sodium -100%
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cod liver oil
    Cod liver oil
    5
    :
    5
    Horchata
    Horchata
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Cod liver oil
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cod liver oil
    Cod liver oil
    1
    :
    4
    Horchata
    Horchata
    Contains more Fats +13984.5%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%
    Cod liver oil
    100%
    Protein: 0 g
    Fats: 100 g
    Carbs: 0 g
    Water: 0 g
    Other: 0 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Fats +13984.5%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cod liver oil Horchata
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cod liver oil Horchata Opinion
    Net carbs 0g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 100g 0.71g Cod liver oil
    Carbs 0g 11.52g Horchata
    Calories 902kcal 54kcal Cod liver oil
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g Cod liver oil
    Calcium 0mg 18mg Horchata
    Iron 0mg 0.01mg Horchata
    Magnesium 0mg 3mg Horchata
    Phosphorus 0mg 15mg Horchata
    Potassium 0mg 34mg Horchata
    Sodium 0mg 14mg Cod liver oil
    Zinc 0mg 0.06mg Horchata
    Copper 0mg 0.002mg Horchata
    Manganese 0mg 0.01mg Horchata
    Selenium 0µg 0.4µg Horchata
    Vitamin A 100000IU Cod liver oil
    Vitamin A RAE 30000µg Cod liver oil
    Vitamin E 0.24mg Horchata
    Vitamin D 10000IU Cod liver oil
    Vitamin D 250µg Cod liver oil
    Vitamin B3 0mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata
    Cholesterol 570mg Horchata
    Saturated Fat 22.608g Horchata
    Omega-3 - DHA 10.968g Cod liver oil
    Omega-3 - EPA 6.898g Cod liver oil
    Omega-3 - DPA 0.935g Cod liver oil
    Monounsaturated Fat 46.711g Cod liver oil
    Polyunsaturated fat 22.541g Cod liver oil

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cod liver oil Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1125%
    Cod liver oil
    1%
    Horchata
    Minerals Daily Need Coverage Score
    0%
    Cod liver oil
    2%
    Horchata

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 570mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 22.608g)
    Which food is cheaper?
    Horchata
    Horchata is cheaper (difference - $4)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Cod liver oil
    Cod liver oil is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Cod liver oil
    Cod liver oil contains less Sodium (difference - 14mg)
    Which food is lower in glycemic index?
    Cod liver oil
    Cod liver oil is lower in glycemic index (difference - 31)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.