Cod liver oil vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between cod liver oil and ice pop
- Cod liver oil has more vitamin A, vitamin D, monounsaturated fat, and polyunsaturated fat; however, ice pop has more iron.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Ice pop is lower in cholesterol.
The food varieties used in the comparison are Fish oil, cod liver and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.24g | 153% |
| Polyunsaturated fat | 22.541g | 0.016g | 150% |
| Monounsaturated fat | 46.711g | 0.051g | 117% |
| Saturated fat | 22.608g | 0.013g | 103% |
| Calories | 902kcal | 79kcal | 41% |
| Iron | 0mg | 0.54mg | 7% |
| Carbs | 0g | 19.23g | 6% |
| Fructose | 2.72g | 3% | |
| Zinc | 0mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 15mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +41566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +91490.2% |
| Contains more Poly. FatPolyunsaturated fat | +140781.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
