Cod liver oil vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between cod liver oil and kielbasa

Cod liver oil has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, kielbasa is higher in vitamin C and iron.
Cod liver oil covers your daily need for vitamin A, 2000% more than kielbasa.
Cod liver oil has 10 times more polyunsaturated fat than kielbasa. While cod liver oil has 22.541g of polyunsaturated fat, kielbasa has only 2.33g.
Kielbasa has less cholesterol.
The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Fish oil, cod liver and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Kielbasa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	70mg	167%
Polyunsaturated fat	22.541g	2.33g	135%
Fats	100g	17.6g	127%
Monounsaturated fat	46.711g	8.27g	96%
Saturated fat	22.608g	6.23g	74%
Sodium	0mg	1200mg	52%
Calories	902kcal	226kcal	34%
Protein	0g	13.1g	26%
Iron	0mg	1.24mg	16%
Vitamin C	0mg	14.8mg	16%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A