Cod liver oil vs True morels - In-Depth Nutrition Comparison
How are Cod liver oil and True morels different?
- Cod liver oil is higher in Vitamin D, however True morels are richer in Vitamin A RAE, Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
- Cod liver oil contains 348 times more Saturated Fat than True morels. While Cod liver oil contains 22.608g of Saturated Fat, True morels contain only 0.065g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|