Cod liver oil vs. True morels — In-Depth Nutrition Comparison
How are Cod liver oil and True morels different?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however, True morels are richer in Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3333% higher.
- Cod liver oil contains 348 times more Saturated Fat than True morels. While Cod liver oil contains 22.608g of Saturated Fat, True morels contain only 0.065g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||0µg|
|Omega-3 - DHA||10.968g||0g|
|Omega-3 - EPA||6.898g||0g|
|Omega-3 - DPA||0.935g||0g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|