Cod liver oil vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between cod liver oil and pepperoni?
- Cod liver oil is richer in vitamin A and vitamin D, while pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6.
- Cod liver oil's daily need coverage for vitamin A is 2000% higher.
- Pepperoni has 192 times less vitamin D than cod liver oil. Cod liver oil has 10000IU of vitamin D, while pepperoni has 52IU.
- Pepperoni is lower in cholesterol.
- Pepperoni has a higher glycemic index (28) than cod liver oil (0).
We used Fish oil, cod liver and Pepperoni, beef, and pork, sliced types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +19130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 10000IU | 52IU | 1244% |
| Vitamin D | 250µg | 1.3µg | 1244% |
| Cholesterol | 570mg | 97mg | 158% |
| Polyunsaturated fat | 22.541g | 4.458g | 121% |
| Fats | 100g | 46.28g | 83% |
| Sodium | 0mg | 1582mg | 69% |
| Monounsaturated fat | 46.711g | 20.77g | 65% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 0µg | 29µg | 53% |
| Manganese | 0mg | 1.074mg | 47% |
| Protein | 0g | 19.25g | 39% |
| Vitamin B3 | 0mg | 4.987mg | 31% |
| Vitamin B6 | 0mg | 0.362mg | 28% |
| Phosphorus | 0mg | 158mg | 23% |
| Vitamin B1 | 0.271mg | 23% | |
| Zinc | 0mg | 2.44mg | 22% |
| Saturated fat | 22.608g | 17.708g | 22% |
| Vitamin B2 | 0mg | 0.257mg | 20% |
| Calories | 902kcal | 504kcal | 20% |
| Vitamin B5 | 0mg | 0.93mg | 19% |
| Iron | 0mg | 1.33mg | 17% |
| Copper | 0mg | 0.091mg | 10% |
| Choline | 51.2mg | 9% | |
| Potassium | 0mg | 274mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 0mg | 18mg | 4% |
| Calcium | 0mg | 19mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 6.898g | 0.004g | N/A |
| Omega-3 - DHA | 10.968g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.935g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more FatsFats | +116.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +405.6% |
| Contains less Sat. FatSaturated fat | -21.7% |
