Cod liver oil vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and pico de gallo?

Cod liver oil has more vitamin A than pico de gallo.
Cod liver oil's daily need coverage for vitamin A is 1994% higher.

We used Fish oil, cod liver and PACE, Pico De Gallo types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Pico de gallo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg		3333%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	0mg	190%
Fats	100g	0g	154%
Polyunsaturated fat	22.541g		150%
Monounsaturated fat	46.711g		117%
Saturated fat	22.608g	0g	103%
Calories	902kcal	31kcal	44%
Sodium	0mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Sugar		6.25g	N/A
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A