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Cod liver oil vs Liver - In-Depth Nutrition Comparison

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Cod liver oil vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Liver
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +455.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
244
Liver
Mineral Summary Score
0
Cod liver oil
79
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
156%
Liver
Carbohydrates
0%
Cod liver oil
4%
Liver
Fats
462%
Cod liver oil
20%
Liver

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Liver
Liver is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 21.198g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.7)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 49mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Liver Opinion
Calories 902 165 Cod liver oil
Protein 0 26.02 Liver
Fats 100 4.4 Cod liver oil
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 570 355 Liver
Vitamin D 10000 Cod liver oil
Iron 0 17.92 Liver
Calcium 0 10 Liver
Potassium 0 150 Liver
Magnesium 0 14 Liver
Sugars
Fiber 0 0
Copper 0 0.634 Liver
Zinc 0 6.72 Liver
Starch
Phosphorus 0 241 Liver
Sodium 0 49 Cod liver oil
Vitamin A 100000 17997 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.258 Liver
Vitamin B2 0 2.196 Liver
Vitamin B3 0 8.435 Liver
Vitamin B5 0 4.774 Liver
Vitamin B6 0 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 22.608 1.41 Liver
Monounsaturated Fat 46.711 0.63 Cod liver oil
Polyunsaturated fat 22.541 1.05 Cod liver oil
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.