Cod liver oil vs. Provolone — In-Depth Nutrition Comparison
Compare
The main differences between Cod liver oil and Provolone
- Cod liver oil is richer in Vitamin A RAE, and Vitamin D, yet Provolone is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3307% higher.
- Cod liver oil contains 500 times more Vitamin D than Provolone. Cod liver oil contains 10000IU of Vitamin D, while Provolone contains 20IU.
- Provolone contains less Cholesterol.
Food types used in this article are Fish oil, cod liver and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+11263.6%
Contains
more
Vitamin D
+49900%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+11263.6%
Contains
more
Vitamin D
+49900%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+275.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
more
Fats
+275.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+531.8%
Contains
more
Polyunsaturated fat
+2831.2%
Contains
less
Saturated Fat
-24.5%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
more
Monounsaturated Fat
+531.8%
Contains
more
Polyunsaturated fat
+2831.2%
Contains
less
Saturated Fat
-24.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.14g |
|
| Protein | 0g | 25.58g |
|
| Fats | 100g | 26.62g |
|
| Carbs | 0g | 2.14g |
|
| Calories | 902kcal | 351kcal |
|
| Sugar | 0.56g |
|
|
| Calcium | 0mg | 756mg |
|
| Iron | 0mg | 0.52mg |
|
| Magnesium | 0mg | 28mg |
|
| Phosphorus | 0mg | 496mg |
|
| Potassium | 0mg | 138mg |
|
| Sodium | 0mg | 876mg |
|
| Zinc | 0mg | 3.23mg |
|
| Copper | 0mg | 0.026mg |
|
| Manganese | 0mg | 0.01mg |
|
| Selenium | 0µg | 14.5µg |
|
| Vitamin A | 100000IU | 880IU |
|
| Vitamin A RAE | 30000µg | 236µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin D | 10000IU | 20IU |
|
| Vitamin D | 250µg | 0.5µg |
|
| Vitamin B1 | 0.019mg |
|
|
| Vitamin B2 | 0mg | 0.321mg |
|
| Vitamin B3 | 0mg | 0.156mg |
|
| Vitamin B5 | 0mg | 0.476mg |
|
| Vitamin B6 | 0mg | 0.073mg |
|
| Folate | 0µg | 10µg |
|
| Vitamin B12 | 0µg | 1.46µg |
|
| Vitamin K | 2.2µg |
|
|
| Tryptophan | 0.345mg |
|
|
| Threonine | 0.982mg |
|
|
| Isoleucine | 1.091mg |
|
|
| Leucine | 2.297mg |
|
|
| Lysine | 2.646mg |
|
|
| Methionine | 0.686mg |
|
|
| Phenylalanine | 1.287mg |
|
|
| Valine | 1.64mg |
|
|
| Histidine | 1.115mg |
|
|
| Cholesterol | 570mg | 69mg |
|
| Saturated Fat | 22.608g | 17.078g |
|
| Omega-3 - DHA | 10.968g | 0g |
|
| Omega-3 - EPA | 6.898g | 0g |
|
| Omega-3 - DPA | 0.935g | 0g |
|
| Monounsaturated Fat | 46.711g | 7.393g |
|
| Polyunsaturated fat | 22.541g | 0.769g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
33%
Minerals Daily Need Coverage Score
0%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 501mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 5.53g)
Which food is cheaper?
Provolone is cheaper (difference - $2.5)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 876mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 27)