Cod liver oil vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between cod liver oil and pomelo
- Cod liver oil is richer in vitamin A, yet pomelo is richer in vitamin C, potassium, and copper.
- Daily need coverage for vitamin A for cod liver oil is 2000% higher.
- Cod liver oil has a lower glycemic index than pomelo.
Food types used in this article are Fish oil, cod liver and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +249900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.04g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Vitamin C | 0mg | 61mg | 68% |
| Calories | 902kcal | 38kcal | 43% |
| Potassium | 0mg | 216mg | 6% |
| Copper | 0mg | 0.048mg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Manganese | 0mg | 0.017mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 0mg | 4mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
18%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 22.608g)
Which food is cheaper?
Pomelo is cheaper (difference - $4.7)
Which food is richer in minerals?
Pomelo is relatively richer in minerals
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 78)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.