Cod liver oil vs. Snickers — In-Depth Nutrition Comparison
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How are cod liver oil and snickers different?
- Cod liver oil has more vitamin A; however, snickers is richer in calcium, iron, and fiber.
- Cod liver oil covers your daily need for vitamin A, 1998% more than snickers.
- Cod liver oil has 63 times more cholesterol than snickers. Cod liver oil has 570mg of cholesterol, while snickers has 9mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of cod liver oil is 0.
Fish oil, cod liver and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more FatsFats | +310.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D | 10000IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 9mg | 187% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Fats | 100g | 24.38g | 116% |
| Saturated fat | 22.608g | 12.703g | 45% |
| Calories | 902kcal | 488kcal | 21% |
| Carbs | 0g | 62.85g | 21% |
| Protein | 0g | 6.86g | 14% |
| Calcium | 0mg | 90mg | 9% |
| Iron | 0mg | 0.68mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 0mg | 189mg | 8% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 561mg)
Which food is lower in Saturated fat?
Snickers is lower in Saturated fat (difference - 9.905g)
Which food is cheaper?
Snickers is cheaper (difference - $3)
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cod liver oil is relatively richer in minerals
Which food is richer in vitamins?
Cod liver oil is relatively richer in vitamins