Cod liver oil vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between cod liver oil and truffle?
- Cod liver oil is higher in vitamin A and vitamin D; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, and phosphorus.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Truffle has less cholesterol.
- Cod liver oil has a lower glycemic index (0) than truffle (45).
We used Fish oil, cod liver and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 250µg | 0µg | 1250% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Fiber | 0g | 70.1g | 280% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.73g | 153% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Manganese | 0mg | 1.951mg | 85% |
| Selenium | 0µg | 43.4µg | 79% |
| Iron | 0mg | 5.88mg | 74% |
| Vitamin B2 | 0mg | 0.844mg | 65% |
| Vitamin B3 | 0mg | 6.267mg | 39% |
| Calories | 902kcal | 284kcal | 31% |
| Phosphorus | 0mg | 184mg | 26% |
| Carbs | 0g | 73.01g | 24% |
| Potassium | 0mg | 754mg | 22% |
| Magnesium | 0mg | 83mg | 20% |
| Copper | 0mg | 0.183mg | 20% |
| Protein | 0g | 9.25g | 19% |
| Calcium | 0mg | 159mg | 16% |
| Zinc | 0mg | 1.32mg | 12% |
| Vitamin B5 | 0mg | 0.481mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Sodium | 0mg | 35mg | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 0g | 2.91g | N/A |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +13598.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
