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  6. Flank steak vs. Baker's yeast

Flank steak vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between flank steak and baker's yeast

  • Flank steak has more vitamin B12 and selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, and vitamin B3.
  • Baker's yeast's daily need coverage for folate is 194% more.

The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Leavening agents, yeast, baker's, compressed.

Infographic

Flank steak vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +263%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +86.8%
Contains more CopperCopper +80.5%
Contains more ZincZinc +103.5%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +2122.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +229.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2406.7%
Contains more Vitamin B2Vitamin B2 +749.6%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B5Vitamin B5 +799.1%
Contains more FolateFolate +8622.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.075mg 1.88mg 150%
Vitamin B5 0.545mg 4.9mg 87%
Vitamin B2 0.133mg 1.13mg 77%
Vitamin B12 1.63µg 0.01µg 68%
Zinc 4.9mg 9.97mg 46%
Protein 27.66g 8.4g 39%
Selenium 29.4µg 8.1µg 39%
Fiber 0g 8.1g 32%
Vitamin B3 7.363mg 12.3mg 31%
Cholesterol 79mg 0mg 26%
Iron 1.74mg 3.25mg 19%
Phosphorus 210mg 336mg 18%
Saturated fat 3.395g 0.243g 14%
Choline 105.4mg 32mg 13%
Vitamin B6 0.579mg 0.43mg 11%
Fats 8.23g 1.9g 10%
Potassium 339mg 601mg 8%
Manganese 0.009mg 0.2mg 8%
Copper 0.082mg 0.148mg 7%
Carbs 0g 18.1g 6%
Monounsaturated fat 3.317g 1.047g 6%
Calories 192kcal 105kcal 4%
Magnesium 23mg 40mg 4%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.322g 0.004g 2%
Sodium 56mg 30mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 20mg 19mg 0%
Tryptophan 0.182mg 0.106mg 0%
Threonine 1.105mg 0.435mg 0%
Isoleucine 1.259mg 0.476mg 0%
Leucine 2.201mg 0.668mg 0%
Lysine 2.338mg 0.69mg 0%
Methionine 0.72mg 0.166mg 0%
Phenylalanine 1.093mg 0.407mg 0%
Valine 1.372mg 0.512mg 0%
Histidine 0.883mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +229.3%
Contains more FatsFats +333.2%
Contains more CarbsCarbs +∞%
~equal in Water ~69g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +7950%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.