Flank steak vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between flank steak and cardamom
- Flank steak is richer in vitamin B12, vitamin B3, and vitamin B6, yet cardamom is richer in manganese, iron, fiber, magnesium, calcium, and copper.
- Daily need coverage for manganese for cardamom is 1217% higher.
- Cardamom contains less cholesterol.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +1815% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more IronIron | +702.9% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +311011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +568.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +22.8% |
| Contains more WaterWater | +675% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +281.3% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.009mg | 28mg | 1217% |
| Iron | 1.74mg | 13.97mg | 153% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 29.4µg | 53% | |
| Magnesium | 23mg | 229mg | 49% |
| Vitamin B3 | 7.363mg | 1.102mg | 39% |
| Calcium | 20mg | 383mg | 36% |
| Protein | 27.66g | 10.76g | 34% |
| Copper | 0.082mg | 0.383mg | 33% |
| Vitamin B6 | 0.579mg | 0.23mg | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 0g | 68.47g | 23% |
| Zinc | 4.9mg | 7.47mg | 23% |
| Potassium | 339mg | 1119mg | 23% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 0.68g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B1 | 0.075mg | 0.198mg | 10% |
| Monounsaturated fat | 3.317g | 0.87g | 6% |
| Calories | 192kcal | 311kcal | 6% |
| Phosphorus | 210mg | 178mg | 5% |
| Vitamin B2 | 0.133mg | 0.182mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 9µg | 2% | |
| Sodium | 56mg | 18mg | 2% |
| Fats | 8.23g | 6.7g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.322g | 0.43g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
54%
496%
Comparison summary
Which food is cheaper?
Flank steak is cheaper (difference - $5)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.715g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)