Flank steak vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between flank steak and cervelat?
- Flank steak is richer in vitamin B6, zinc, vitamin B3, selenium, and phosphorus, while cervelat is higher in vitamin B12, vitamin C, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 161% higher.
- Cervelat has 2 times less vitamin B6 than flank steak. Flank steak has 0.579mg of vitamin B6, while cervelat has 0.26mg.
- Flank steak is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than flank steak (0).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B12Vitamin B12 | +237.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 5.5µg | 161% |
| Sodium | 56mg | 1300mg | 54% |
| Saturated fat | 3.395g | 11.51g | 37% |
| Fats | 8.23g | 30.43g | 34% |
| Vitamin B6 | 0.579mg | 0.26mg | 25% |
| Monounsaturated fat | 3.317g | 12.97g | 24% |
| Zinc | 4.9mg | 2.56mg | 21% |
| Protein | 27.66g | 17.45g | 20% |
| Vitamin B3 | 7.363mg | 4.31mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Selenium | 29.4µg | 20.3µg | 17% |
| Vitamin B2 | 0.133mg | 0.33mg | 15% |
| Phosphorus | 210mg | 111mg | 14% |
| Vitamin B5 | 0.545mg | 11% | |
| Calories | 192kcal | 362kcal | 9% |
| Copper | 0.082mg | 0.15mg | 8% |
| Polyunsaturated fat | 0.322g | 1.2g | 6% |
| Vitamin B1 | 0.075mg | 0.15mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Choline | 105.4mg | 78.9mg | 5% |
| Iron | 1.74mg | 2.04mg | 4% |
| Magnesium | 23mg | 14mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Cholesterol | 79mg | 74mg | 2% |
| Potassium | 339mg | 260mg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +42% |
| Contains more FatsFats | +269.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
