Flank steak vs Cervelat - In-Depth Nutrition Comparison
What are the main differences between Flank steak and Cervelat?
- Flank steak is richer in Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, and Vitamin B2.
- Cervelat's daily need coverage for Vitamin B12 is 161% higher.
- Cervelat has 2 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Cervelat has 0.26mg.
- Flank steak is lower in Saturated Fat.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|