Flank steak vs. Brunost — In-Depth Nutrition Comparison
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How are flank steak and brunost different?
- Flank steak is higher in vitamin B3, zinc, and selenium; however, brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, vitamin B12, and potassium.
- Daily need coverage for vitamin B2 for brunost is 96% higher.
- Flank steak contains 9 times more vitamin B3 than brunost. While flank steak contains 7.363mg of vitamin B3, brunost contains only 0.813mg.
- Flank steak has less saturated fat.
- Flank steak has a lower glycemic index (0) than brunost (27).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234.6% |
| Contains more ZincZinc | +329.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +805.7% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +939.1% |
| Contains more Vitamin B5Vitamin B5 | +514.9% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.133mg | 1.382mg | 96% |
| Saturated fat | 3.395g | 19.16g | 72% |
| Vitamin B5 | 0.545mg | 3.351mg | 56% |
| Vitamin B3 | 7.363mg | 0.813mg | 41% |
| Calcium | 20mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Protein | 27.66g | 9.65g | 36% |
| Zinc | 4.9mg | 1.14mg | 34% |
| Phosphorus | 210mg | 444mg | 33% |
| Fats | 8.23g | 29.51g | 33% |
| Vitamin B12 | 1.63µg | 2.42µg | 33% |
| Potassium | 339mg | 1409mg | 31% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Sodium | 56mg | 600mg | 24% |
| Vitamin B6 | 0.579mg | 0.271mg | 24% |
| Vitamin B1 | 0.075mg | 0.315mg | 20% |
| Choline | 105.4mg | 19% | |
| Iron | 1.74mg | 0.52mg | 15% |
| Calories | 192kcal | 466kcal | 14% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 23mg | 70mg | 11% |
| Monounsaturated fat | 3.317g | 7.879g | 11% |
| Cholesterol | 79mg | 94mg | 5% |
| Polyunsaturated fat | 0.322g | 0.938g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.009mg | 0.04mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.182mg | 0.135mg | 0% |
| Threonine | 1.105mg | 0.393mg | 0% |
| Isoleucine | 1.259mg | 0.519mg | 0% |
| Leucine | 2.201mg | 0.992mg | 0% |
| Lysine | 2.338mg | 0.814mg | 0% |
| Methionine | 0.72mg | 0.318mg | 0% |
| Phenylalanine | 1.093mg | 0.54mg | 0% |
| Valine | 1.372mg | 0.765mg | 0% |
| Histidine | 0.883mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +186.6% |
| Contains more WaterWater | +377.5% |
| Contains more FatsFats | +258.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
