Flank steak vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between flank steak and chocolate brownie
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, zinc, and selenium; however, chocolate brownie has more copper, manganese, and vitamin A.
- Flank steak's daily need coverage for vitamin B12 is 61% more.
- Flank steak has 7 times more vitamin B3 than chocolate brownie. Flank steak has 7.363mg of vitamin B3, while chocolate brownie has 0.982mg.
- Flank steak is lower in saturated fat.
- Chocolate brownie has a higher glycemic index than flank steak.
The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.6% |
| Contains more ZincZinc | +405.2% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +155.7% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +185% |
| Contains more CopperCopper | +373.2% |
| Contains more ManganeseManganese | +6422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +649.8% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +516% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.16µg | 61% |
| Polyunsaturated fat | 0.322g | 9.412g | 61% |
| Protein | 27.66g | 6.2g | 43% |
| Vitamin B3 | 7.363mg | 0.982mg | 40% |
| Vitamin B6 | 0.579mg | 0.094mg | 37% |
| Zinc | 4.9mg | 0.97mg | 36% |
| Copper | 0.082mg | 0.388mg | 34% |
| Selenium | 29.4µg | 11.5µg | 33% |
| Fats | 8.23g | 29.1g | 32% |
| Manganese | 0.009mg | 0.587mg | 25% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 3.317g | 10.839g | 19% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 3.395g | 7.319g | 18% |
| Carbs | 0g | 50.2g | 17% |
| Calories | 192kcal | 466kcal | 14% |
| Sodium | 56mg | 343mg | 12% |
| Phosphorus | 210mg | 132mg | 11% |
| Magnesium | 23mg | 53mg | 7% |
| Vitamin B1 | 0.075mg | 0.141mg | 6% |
| Potassium | 339mg | 176mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Vitamin B2 | 0.133mg | 0.19mg | 4% |
| Vitamin B5 | 0.545mg | 0.328mg | 4% |
| Calcium | 20mg | 57mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Cholesterol | 79mg | 73mg | 2% |
| Iron | 1.74mg | 1.84mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.182mg | 0.078mg | 0% |
| Threonine | 1.105mg | 0.228mg | 0% |
| Isoleucine | 1.259mg | 0.265mg | 0% |
| Leucine | 2.201mg | 0.447mg | 0% |
| Lysine | 2.338mg | 0.283mg | 0% |
| Methionine | 0.72mg | 0.132mg | 0% |
| Phenylalanine | 1.093mg | 0.298mg | 0% |
| Valine | 1.372mg | 0.323mg | 0% |
| Histidine | 0.883mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +346.1% |
| Contains more WaterWater | +409.3% |
| Contains more FatsFats | +253.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +226.8% |
| Contains more Poly. FatPolyunsaturated fat | +2823% |
