Flank steak vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are Flank steak and Cocktail sauce different?
- Flank steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, and Choline than Cocktail sauce.
- Daily need coverage for Vitamin B12 from Flank steak is 68% higher.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.6%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+600%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+1189.5%
Contains
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Selenium
+1236.4%
Contains
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Calcium
+30%
Contains
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Copper
+35.4%
Contains
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Manganese
+1544.4%
Equal in Potassium - 309
Contains
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Iron
+109.6%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+600%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+1189.5%
Contains
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Selenium
+1236.4%
Contains
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Calcium
+30%
Contains
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Copper
+35.4%
Contains
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Manganese
+1544.4%
Equal in Potassium - 309
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+257.1%
Contains
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Vitamin B2
+183%
Contains
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Vitamin B3
+797.9%
Contains
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Vitamin B5
+701.5%
Contains
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Vitamin B6
+623.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+184.2%
Contains
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Vitamin C
+∞%
Contains
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Folate
+88.9%
Contains
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Vitamin K
+214.3%
Contains
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Vitamin B1
+257.1%
Contains
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Vitamin B2
+183%
Contains
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Vitamin B3
+797.9%
Contains
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Vitamin B5
+701.5%
Contains
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Vitamin B6
+623.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+184.2%
Contains
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Vitamin C
+∞%
Contains
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Folate
+88.9%
Contains
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Vitamin K
+214.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1933.8%
Contains
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Fats
+683.8%
Contains
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Carbs
+∞%
Equal in Water - 65.67
Equal in Other - 3.7
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+1933.8%
Contains
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Fats
+683.8%
Contains
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Carbs
+∞%
Equal in Water - 65.67
Equal in Other - 3.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 26.42g |
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| Protein | 27.66g | 1.36g |
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| Fats | 8.23g | 1.05g |
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| Carbs | 0g | 28.22g |
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| Calories | 192kcal | 124kcal |
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| Sugar | 0g | 11.83g |
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| Fiber | 0g | 1.8g |
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| Calcium | 20mg | 26mg |
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| Iron | 1.74mg | 0.83mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 210mg | 30mg |
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| Potassium | 339mg | 309mg |
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| Sodium | 56mg | 983mg |
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| Zinc | 4.9mg | 0.38mg |
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| Copper | 0.082mg | 0.111mg |
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| Manganese | 0.009mg | 0.148mg |
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| Selenium | 29.4µg | 2.2µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.38mg | 1.08mg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.075mg | 0.021mg |
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| Vitamin B2 | 0.133mg | 0.047mg |
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| Vitamin B3 | 7.363mg | 0.82mg |
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| Vitamin B5 | 0.545mg | 0.068mg |
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| Vitamin B6 | 0.579mg | 0.08mg |
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| Folate | 9µg | 17µg |
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| Vitamin B12 | 1.63µg | 0µg |
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| Vitamin K | 1.4µg | 4.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 0mg |
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| Saturated Fat | 3.395g | 0g |
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| Monounsaturated Fat | 3.317g | 0g |
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| Polyunsaturated fat | 0.322g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 927mg)
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 3.395g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.