Flank steak vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between flank steak and condensed milk
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and iron; however, condensed milk is higher in calcium and vitamin B2.
- Flank steak covers your daily need for vitamin B12, 50% more than condensed milk.
- Flank steak has 35 times more vitamin B3 than condensed milk. While flank steak has 7.363mg of vitamin B3, condensed milk has only 0.21mg.
- Condensed milk has less cholesterol.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +815.8% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +421.3% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +1320% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +3406.2% |
| Contains more Vitamin B6Vitamin B6 | +1035.3% |
| Contains more Vitamin B12Vitamin B12 | +270.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.44µg | 50% |
| Vitamin B3 | 7.363mg | 0.21mg | 45% |
| Vitamin B6 | 0.579mg | 0.051mg | 41% |
| Protein | 27.66g | 7.91g | 40% |
| Zinc | 4.9mg | 0.94mg | 36% |
| Selenium | 29.4µg | 14.8µg | 27% |
| Calcium | 20mg | 284mg | 26% |
| Vitamin B2 | 0.133mg | 0.416mg | 22% |
| Iron | 1.74mg | 0.19mg | 19% |
| Carbs | 0g | 54.4g | 18% |
| Cholesterol | 79mg | 34mg | 15% |
| Saturated fat | 3.395g | 5.486g | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Copper | 0.082mg | 0.015mg | 7% |
| Calories | 192kcal | 321kcal | 6% |
| Phosphorus | 210mg | 253mg | 6% |
| Vitamin B5 | 0.545mg | 0.75mg | 4% |
| Choline | 105.4mg | 89.1mg | 3% |
| Sodium | 56mg | 127mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Monounsaturated fat | 3.317g | 2.427g | 2% |
| Fats | 8.23g | 8.7g | 1% |
| Vitamin K | 1.4µg | 0.6µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin D | 6IU | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin B1 | 0.075mg | 0.09mg | 1% |
| Potassium | 339mg | 371mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.38mg | 0.16mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Sugar | 0g | 54.4g | N/A |
| Manganese | 0.009mg | 0.006mg | 0% |
| Polyunsaturated fat | 0.322g | 0.337g | 0% |
| Tryptophan | 0.182mg | 0.112mg | 0% |
| Threonine | 1.105mg | 0.357mg | 0% |
| Isoleucine | 1.259mg | 0.479mg | 0% |
| Leucine | 2.201mg | 0.775mg | 0% |
| Lysine | 2.338mg | 0.627mg | 0% |
| Methionine | 0.72mg | 0.198mg | 0% |
| Phenylalanine | 1.093mg | 0.382mg | 0% |
| Valine | 1.372mg | 0.529mg | 0% |
| Histidine | 0.883mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +249.7% |
| Contains more WaterWater | +136.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~8.7g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
~equal in
Polyunsaturated fat
~0.337g
