Flank steak vs. Cream pie — In-Depth Nutrition Comparison
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How are flank steak and cream pie different?
- Flank steak is higher than cream pie in vitamin B12, vitamin B6, selenium, vitamin B3, zinc, phosphorus, and choline.
- Flank steak covers your daily need for vitamin B12, 63% more than cream pie.
- Flank steak contains 29 times more vitamin B6 than cream pie. Flank steak contains 0.579mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie is lower in cholesterol.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +1013.6% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +390% |
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +1688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1117% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +2795% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
| Contains more CholineCholine | +488.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +578.6% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.12µg | 63% |
| Protein | 27.66g | 4.15g | 47% |
| Vitamin B6 | 0.579mg | 0.02mg | 43% |
| Selenium | 29.4µg | 6µg | 43% |
| Vitamin B3 | 7.363mg | 0.605mg | 42% |
| Zinc | 4.9mg | 0.44mg | 41% |
| Saturated fat | 3.395g | 12.449g | 41% |
| Fats | 8.23g | 22.41g | 22% |
| Cholesterol | 79mg | 12mg | 22% |
| Phosphorus | 210mg | 79mg | 19% |
| Choline | 105.4mg | 17.9mg | 16% |
| Carbs | 0g | 38.44g | 13% |
| Monounsaturated fat | 3.317g | 7.336g | 10% |
| Sodium | 56mg | 266mg | 9% |
| Calories | 192kcal | 353kcal | 8% |
| Vitamin K | 1.4µg | 9.5µg | 7% |
| Manganese | 0.009mg | 0.161mg | 7% |
| Polyunsaturated fat | 0.322g | 1.149g | 6% |
| Vitamin B5 | 0.545mg | 0.232mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.38mg | 1.09mg | 5% |
| Potassium | 339mg | 161mg | 5% |
| Calcium | 20mg | 66mg | 5% |
| Copper | 0.082mg | 0.118mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.74mg | 1.49mg | 3% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B1 | 0.075mg | 0.087mg | 1% |
| Vitamin B2 | 0.133mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +566.5% |
| Contains more WaterWater | +89.2% |
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
