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  6. Flank steak vs. Crème caramel

Flank steak vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between flank steak and crème caramel

  • Flank steak has more vitamin B12, vitamin B3, vitamin B6, zinc, selenium, iron, phosphorus, and potassium; however, crème caramel has more calcium.
  • Flank steak's daily need coverage for vitamin B12 is 53% more.
  • Flank steak has 90 times more vitamin B3 than crème caramel. Flank steak has 7.363mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than flank steak.

The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Flank steak vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +357.9%
Contains more CopperCopper +192.9%
Contains more ZincZinc +942.6%
Contains more PhosphorusPhosphorus +118.8%
Contains more SeleniumSelenium +237.9%
Contains more CalciumCalcium +315%
Contains more ManganeseManganese +11.1%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +8879.3%
Contains more Vitamin B6Vitamin B6 +1215.9%
Contains more Vitamin B12Vitamin B12 +352.8%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Flank steak Crème caramel DV% diff.
Vitamin B12 1.63µg 0.36µg 53%
Vitamin B3 7.363mg 0.082mg 46%
Protein 27.66g 4.53g 46%
Vitamin B6 0.579mg 0.044mg 41%
Zinc 4.9mg 0.47mg 40%
Selenium 29.4µg 8.7µg 38%
Choline 105.4mg 19%
Iron 1.74mg 0.38mg 17%
Phosphorus 210mg 96mg 16%
Carbs 0g 22.78g 8%
Saturated fat 3.395g 1.799g 7%
Potassium 339mg 118mg 7%
Copper 0.082mg 0.028mg 6%
Calcium 20mg 83mg 6%
Fats 8.23g 4.03g 6%
Vitamin B2 0.133mg 0.21mg 6%
Vitamin A 0µg 46µg 5%
Monounsaturated fat 3.317g 1.266g 5%
Cholesterol 79mg 90mg 4%
Vitamin B1 0.075mg 0.032mg 4%
Magnesium 23mg 9mg 3%
Calories 192kcal 145kcal 2%
Vitamin B5 0.545mg 0.514mg 1%
Vitamin E 0.38mg 0.23mg 1%
Vitamin K 1.4µg 0.2µg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 56mg 53mg 0%
Manganese 0.009mg 0.01mg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.322g 0.392g 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +510.6%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +∞%
~equal in Water ~68.05g
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +162%
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.