Flank steak vs. Custard — In-Depth Nutrition Comparison
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How are flank steak and custard different?
- Flank steak is richer in vitamin B12, vitamin B3, selenium, zinc, vitamin B6, iron, choline, and phosphorus, while custard is higher in calcium.
- Flank steak covers your daily need for vitamin B12, 46% more than custard.
- Flank steak contains 56 times more vitamin B3 than custard. Flank steak contains 7.363mg of vitamin B3, while custard contains 0.132mg.
- Custard is lower in cholesterol.
- Custard has a higher glycemic index (35) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +411.8% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +860.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +390% |
| Contains more CalciumCalcium | +595% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +5478% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +793.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.66g | 3.99g | 47% |
| Vitamin B12 | 1.63µg | 0.52µg | 46% |
| Vitamin B3 | 7.363mg | 0.132mg | 45% |
| Selenium | 29.4µg | 6µg | 43% |
| Zinc | 4.9mg | 0.51mg | 40% |
| Vitamin B6 | 0.579mg | 0.064mg | 40% |
| Iron | 1.74mg | 0.34mg | 18% |
| Choline | 105.4mg | 11.8mg | 17% |
| Calcium | 20mg | 139mg | 12% |
| Phosphorus | 210mg | 130mg | 11% |
| Cholesterol | 79mg | 51mg | 9% |
| Vitamin B2 | 0.133mg | 0.22mg | 7% |
| Fats | 8.23g | 4g | 7% |
| Vitamin A | 0µg | 52µg | 6% |
| Copper | 0.082mg | 0.03mg | 6% |
| Vitamin D | 47IU | 6% | |
| Carbs | 0g | 17.6g | 6% |
| Saturated fat | 3.395g | 2.032g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 3.317g | 1.127g | 5% |
| Calories | 192kcal | 122kcal | 4% |
| Potassium | 339mg | 207mg | 4% |
| Vitamin B5 | 0.545mg | 0.699mg | 3% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Vitamin B1 | 0.075mg | 0.061mg | 1% |
| Sodium | 56mg | 84mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.009mg | 0.007mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.322g | 0.312g | 0% |
| Tryptophan | 0.182mg | 0.082mg | 0% |
| Threonine | 1.105mg | 0.192mg | 0% |
| Isoleucine | 1.259mg | 0.207mg | 0% |
| Leucine | 2.201mg | 0.337mg | 0% |
| Lysine | 2.338mg | 0.214mg | 0% |
| Methionine | 0.72mg | 0.091mg | 0% |
| Phenylalanine | 1.093mg | 0.173mg | 0% |
| Valine | 1.372mg | 0.233mg | 0% |
| Histidine | 0.883mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +593.2% |
| Contains more FatsFats | +105.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -40.1% |
~equal in
Polyunsaturated fat
~0.312g
