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  6. Flank steak vs. Custard apple

Flank steak vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between flank steak and custard apple

  • Flank steak is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5, yet custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for flank steak is 68% higher.
  • Flank steak has a lower glycemic index than custard apple.

Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Custard-apple, (bullock's-heart), raw.

Infographic

Flank steak vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +145.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +1372.6%
Contains more Vitamin B5Vitamin B5 +303.7%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Flank steak Custard apple DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 29.4µg 53%
Protein 27.66g 1.7g 52%
Zinc 4.9mg 45%
Vitamin B3 7.363mg 0.5mg 43%
Vitamin B6 0.579mg 0.221mg 28%
Phosphorus 210mg 21mg 27%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 19.2mg 21%
Choline 105.4mg 19%
Saturated fat 3.395g 0.231g 14%
Iron 1.74mg 0.71mg 13%
Fats 8.23g 0.6g 12%
Fiber 0g 2.4g 10%
Copper 0.082mg 9%
Carbs 0g 25.2g 8%
Vitamin B5 0.545mg 0.135mg 8%
Monounsaturated fat 3.317g 8%
Calories 192kcal 101kcal 5%
Vitamin E 0.38mg 3%
Vitamin B2 0.133mg 0.1mg 3%
Polyunsaturated fat 0.322g 2%
Folate 9µg 2%
Sodium 56mg 4mg 2%
Potassium 339mg 382mg 1%
Calcium 20mg 30mg 1%
Vitamin K 1.4µg 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 22.8g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.075mg 0.08mg 0%
Tryptophan 0.182mg 0.007mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0.037mg 0%
Methionine 0.72mg 0.004mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1527.1%
Contains more FatsFats +1271.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.