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Flank steak vs Domestic goose - In-Depth Nutrition Comparison

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What are the differences between Flank steak and Domestic goose?

  • Flank steak is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Selenium, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, and Iron.
  • Flank steak's daily need coverage for Vitamin B12 is 47% more.
  • Domestic goose contains 2 times less Vitamin B3 than Flank steak. Flank steak contains 7.363mg of Vitamin B3, while Domestic goose contains 4.081mg.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Flank steak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +42.9%
Contains more Zinc +54.6%
Contains less Sodium -26.3%
Contains more Iron +64.9%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Contains more Phosphorus +47.1%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Calcium +42.9%
Contains more Zinc +54.6%
Contains less Sodium -26.3%
Contains more Iron +64.9%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Contains more Phosphorus +47.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
40
Domestic goose
Mineral Summary Score
47
Flank steak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
174%
Domestic goose
Carbohydrates
0%
Flank steak
0%
Domestic goose
Fats
38%
Flank steak
58%
Domestic goose

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Flank steak Domestic goose Opinion
Calories 192 238 Domestic goose
Protein 27.66 28.97 Domestic goose
Fats 8.23 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 79 96 Flank steak
Vitamin D
Iron 1.74 2.87 Domestic goose
Calcium 20 14 Flank steak
Potassium 339 388 Domestic goose
Magnesium 23 25 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.082 0.276 Domestic goose
Zinc 4.9 3.17 Flank steak
Starch
Phosphorus 210 309 Domestic goose
Sodium 56 76 Flank steak
Vitamin A 0 40 Domestic goose
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.075 0.092 Domestic goose
Vitamin B2 0.133 0.39 Domestic goose
Vitamin B3 7.363 4.081 Flank steak
Vitamin B5 0.545 1.834 Domestic goose
Vitamin B6 0.579 0.47 Flank steak
Vitamin B12 1.63 0.49 Flank steak
Vitamin K 1.4 Flank steak
Folate 9 12 Domestic goose
Trans Fat
Saturated Fat 3.395 4.56 Flank steak
Monounsaturated Fat 3.317 4.34 Domestic goose
Polyunsaturated fat 0.322 1.54 Domestic goose
Tryptophan 0.182 0.403 Domestic goose
Threonine 1.105 1.238 Domestic goose
Isoleucine 1.259 1.488 Domestic goose
Leucine 2.201 2.447 Domestic goose
Lysine 2.338 2.48 Domestic goose
Methionine 0.72 0.783 Domestic goose
Phenylalanine 1.093 1.214 Domestic goose
Valine 1.372 1.516 Domestic goose
Histidine 0.883 0.765 Flank steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.