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Flank steak vs Domestic goose - In-Depth Nutrition Comparison

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What are the differences between Flank steak and Domestic goose?

  • Flank steak is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Selenium, however Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, and Iron.
  • Flank steak's daily need coverage for Vitamin B12 is 48% more.
  • Domestic goose contains 2 times less Vitamin B3 than Flank steak. Flank steak contains 7.363mg of Vitamin B3, while Domestic goose contains 4.081mg.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Flank steak vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains less Sodium -26.3%
Contains more Zinc +54.6%
Contains more Iron +64.9%
Contains more Phosphorus +47.1%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +42.9%
Contains less Sodium -26.3%
Contains more Zinc +54.6%
Contains more Iron +64.9%
Contains more Phosphorus +47.1%
Contains more Potassium +14.5%
Contains more Copper +236.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin B12 +232.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +236.5%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Domestic goose Opinion
Net carbs 0g 0g
Protein 27.66g 28.97g Domestic goose
Fats 8.23g 12.67g Domestic goose
Carbs 0g 0g
Calories 192kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 20mg 14mg Flank steak
Iron 1.74mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 210mg 309mg Domestic goose
Potassium 339mg 388mg Domestic goose
Sodium 56mg 76mg Flank steak
Zinc 4.9mg 3.17mg Flank steak
Copper 0.082mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.38mg mg Flank steak
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.092mg Domestic goose
Vitamin B2 0.133mg 0.39mg Domestic goose
Vitamin B3 7.363mg 4.081mg Flank steak
Vitamin B5 0.545mg 1.834mg Domestic goose
Vitamin B6 0.579mg 0.47mg Flank steak
Folate 9µg 12µg Domestic goose
Vitamin B12 1.63µg 0.49µg Flank steak
Vitamin K 1.4µg µg Flank steak
Tryptophan 0.182mg 0.403mg Domestic goose
Threonine 1.105mg 1.238mg Domestic goose
Isoleucine 1.259mg 1.488mg Domestic goose
Leucine 2.201mg 2.447mg Domestic goose
Lysine 2.338mg 2.48mg Domestic goose
Methionine 0.72mg 0.783mg Domestic goose
Phenylalanine 1.093mg 1.214mg Domestic goose
Valine 1.372mg 1.516mg Domestic goose
Histidine 0.883mg 0.765mg Flank steak
Cholesterol 79mg 96mg Flank steak
Trans Fat g g
Saturated Fat 3.395g 4.56g Flank steak
Monounsaturated Fat 3.317g 4.34g Domestic goose
Polyunsaturated fat 0.322g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
40
Domestic goose
Mineral Summary Score
47
Flank steak
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
174%
Domestic goose
Carbohydrates
0%
Flank steak
0%
Domestic goose
Fats
38%
Flank steak
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.