Flank steak vs. Domestic goose — In-Depth Nutrition Comparison
Compare
What are the differences between Flank steak and Domestic goose?
- Flank steak is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Selenium, however, Domestic goose is richer in Vitamin B5, Copper, Vitamin B2, Phosphorus, and Iron.
- Flank steak's daily need coverage for Vitamin B12 is 48% more.
- Domestic goose contains 2 times less Vitamin B3 than Flank steak. Flank steak contains 7.363mg of Vitamin B3, while Domestic goose contains 4.081mg.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +54.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +236.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +53.9% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -25.5% |
| Contains more Mono. FatMonounsaturated Fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 238kcal |
|
| Protein | 27.66g | 28.97g |
|
| Fats | 8.23g | 12.67g |
|
| Cholesterol | 79mg | 96mg |
|
| Magnesium | 23mg | 25mg |
|
| Calcium | 20mg | 14mg |
|
| Potassium | 339mg | 388mg |
|
| Iron | 1.74mg | 2.87mg |
|
| Copper | 0.082mg | 0.276mg |
|
| Zinc | 4.9mg | 3.17mg |
|
| Phosphorus | 210mg | 309mg |
|
| Sodium | 56mg | 76mg |
|
| Vitamin A | 0IU | 40IU |
|
| Vitamin A | 0µg | 12µg |
|
| Vitamin E | 0.38mg |
|
|
| Manganese | 0.009mg | 0.024mg |
|
| Selenium | 29.4µg | 25.5µg |
|
| Vitamin B1 | 0.075mg | 0.092mg |
|
| Vitamin B2 | 0.133mg | 0.39mg |
|
| Vitamin B3 | 7.363mg | 4.081mg |
|
| Vitamin B5 | 0.545mg | 1.834mg |
|
| Vitamin B6 | 0.579mg | 0.47mg |
|
| Vitamin B12 | 1.63µg | 0.49µg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 9µg | 12µg |
|
| Choline | 105.4mg |
|
|
| Saturated Fat | 3.395g | 4.56g |
|
| Monounsaturated Fat | 3.317g | 4.34g |
|
| Polyunsaturated fat | 0.322g | 1.54g |
|
| Tryptophan | 0.182mg | 0.403mg |
|
| Threonine | 1.105mg | 1.238mg |
|
| Isoleucine | 1.259mg | 1.488mg |
|
| Leucine | 2.201mg | 2.447mg |
|
| Lysine | 2.338mg | 2.48mg |
|
| Methionine | 0.72mg | 0.783mg |
|
| Phenylalanine | 1.093mg | 1.214mg |
|
| Valine | 1.372mg | 1.516mg |
|
| Histidine | 0.883mg | 0.765mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
37%
Minerals Daily Need Coverage Score
54%
63%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.