Flank steak vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between flank steak and domestic goose?
- Flank steak is higher in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium; however, domestic goose is richer in vitamin B5, copper, vitamin B2, phosphorus, and iron.
- Flank steak's daily need coverage for vitamin B12 is 48% more.
- Domestic goose contains 2 times less vitamin B3 than flank steak. Flank steak contains 7.363mg of vitamin B3, while domestic goose contains 4.081mg.
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +54.6% |
| Contains less SodiumSodium | -26.3% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +236.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +232.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.49µg | 48% |
| Vitamin B5 | 0.545mg | 1.834mg | 26% |
| Copper | 0.082mg | 0.276mg | 22% |
| Vitamin B3 | 7.363mg | 4.081mg | 21% |
| Vitamin B2 | 0.133mg | 0.39mg | 20% |
| Choline | 105.4mg | 19% | |
| Zinc | 4.9mg | 3.17mg | 16% |
| Iron | 1.74mg | 2.87mg | 14% |
| Phosphorus | 210mg | 309mg | 14% |
| Polyunsaturated fat | 0.322g | 1.54g | 8% |
| Vitamin B6 | 0.579mg | 0.47mg | 8% |
| Selenium | 29.4µg | 25.5µg | 7% |
| Fats | 8.23g | 12.67g | 7% |
| Cholesterol | 79mg | 96mg | 6% |
| Saturated fat | 3.395g | 4.56g | 5% |
| Monounsaturated fat | 3.317g | 4.34g | 3% |
| Protein | 27.66g | 28.97g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 192kcal | 238kcal | 2% |
| Vitamin B1 | 0.075mg | 0.092mg | 1% |
| Manganese | 0.009mg | 0.024mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Sodium | 56mg | 76mg | 1% |
| Potassium | 339mg | 388mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Tryptophan | 0.182mg | 0.403mg | 0% |
| Threonine | 1.105mg | 1.238mg | 0% |
| Isoleucine | 1.259mg | 1.488mg | 0% |
| Leucine | 2.201mg | 2.447mg | 0% |
| Lysine | 2.338mg | 2.48mg | 0% |
| Methionine | 0.72mg | 0.783mg | 0% |
| Phenylalanine | 1.093mg | 1.214mg | 0% |
| Valine | 1.372mg | 1.516mg | 0% |
| Histidine | 0.883mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +53.9% |
~equal in
Protein
~28.97g
~equal in
Carbs
~0g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
