Flank steak vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between flank steak and eggnog
- Flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, choline, and copper, yet eggnog is higher in calcium.
- Flank steak covers your daily vitamin B12 needs 49% more than eggnog.
- Flank steak contains 70 times more vitamin B3 than eggnog. While flank steak contains 7.363mg of vitamin B3, eggnog contains only 0.105mg.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +965.2% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +6912.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +1058% |
| Contains more Vitamin B12Vitamin B12 | +262.2% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +101.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +507.9% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains less Sat. FatSaturated fat | -23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.45µg | 49% |
| Selenium | 29.4µg | 4.2µg | 46% |
| Protein | 27.66g | 4.55g | 46% |
| Vitamin B3 | 7.363mg | 0.105mg | 45% |
| Vitamin B6 | 0.579mg | 0.05mg | 41% |
| Zinc | 4.9mg | 0.46mg | 40% |
| Iron | 1.74mg | 0.2mg | 19% |
| Phosphorus | 210mg | 109mg | 14% |
| Calcium | 20mg | 130mg | 11% |
| Choline | 105.4mg | 52.2mg | 10% |
| Copper | 0.082mg | 0.013mg | 8% |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Fats | 8.23g | 4.19g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 339mg | 165mg | 5% |
| Monounsaturated fat | 3.317g | 1.302g | 5% |
| Calories | 192kcal | 88kcal | 5% |
| Saturated fat | 3.395g | 2.591g | 4% |
| Vitamin B2 | 0.133mg | 0.19mg | 4% |
| Vitamin B5 | 0.545mg | 0.417mg | 3% |
| Vitamin B1 | 0.075mg | 0.034mg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.322g | 0.198g | 1% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Net carbs | 0g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Sodium | 56mg | 54mg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.182mg | 0.085mg | 0% |
| Threonine | 1.105mg | 0.201mg | 0% |
| Isoleucine | 1.259mg | 0.237mg | 0% |
| Leucine | 2.201mg | 0.383mg | 0% |
| Lysine | 2.338mg | 0.257mg | 0% |
| Methionine | 0.72mg | 0.12mg | 0% |
| Phenylalanine | 1.093mg | 0.225mg | 0% |
| Valine | 1.372mg | 0.289mg | 0% |
| Histidine | 0.883mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
17%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 55)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.804g)