Flank steak vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between flank steak and fish soup
- Fish soup has less selenium, zinc, vitamin B6, vitamin B12, vitamin B3, phosphorus, iron, and choline.
- Flank steak's daily need coverage for selenium is 52% more.
- Flank steak has 174 times more iron than fish soup. Flank steak has 1.74mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in cholesterol.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +8066.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -64.1% |
| Contains more SeleniumSelenium | +2840% |
| Contains more ManganeseManganese | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +520.8% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +1464.9% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +1405.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +1123.9% |
| Contains more FatsFats | +916% |
| Contains more WaterWater | +50.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1305.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.4µg | 1µg | 52% |
| Protein | 27.66g | 2.26g | 51% |
| Zinc | 4.9mg | 0.06mg | 44% |
| Vitamin B6 | 0.579mg | 0.037mg | 42% |
| Vitamin B12 | 1.63µg | 0.69µg | 39% |
| Vitamin B3 | 7.363mg | 1.186mg | 39% |
| Cholesterol | 79mg | 1mg | 26% |
| Iron | 1.74mg | 0.01mg | 22% |
| Phosphorus | 210mg | 56mg | 22% |
| Choline | 105.4mg | 7mg | 18% |
| Saturated fat | 3.395g | 0.203g | 15% |
| Fats | 8.23g | 0.81g | 11% |
| Calories | 192kcal | 16kcal | 9% |
| Monounsaturated fat | 3.317g | 0.236g | 8% |
| Potassium | 339mg | 144mg | 6% |
| Vitamin B2 | 0.133mg | 0.076mg | 4% |
| Vitamin B5 | 0.545mg | 0.329mg | 4% |
| Vitamin B1 | 0.075mg | 0.033mg | 4% |
| Sodium | 56mg | 156mg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Copper | 0.082mg | 0.058mg | 3% |
| Manganese | 0.009mg | 0.052mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Calcium | 20mg | 3mg | 2% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Polyunsaturated fat | 0.322g | 0.138g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
54%
10%
Comparison summary
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 100mg)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 3.192g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)