Flank steak vs. French toast — In-Depth Nutrition Comparison
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What are the differences between flank steak and french toast?
- Flank steak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus; however, french toast is richer in vitamin B2 and vitamin B1.
- Flank steak's daily need coverage for vitamin B12 is 55% more.
- French toast contains 8 times less vitamin B6 than flank steak. Flank steak contains 0.579mg of vitamin B6, while french toast contains 0.074mg.
- Flank steak has less cholesterol.
- Flank steak has a lower glycemic index (0) than french toast (67).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +631.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +1988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Protein | 27.66g | 7.7g | 40% |
| Vitamin B6 | 0.579mg | 0.074mg | 39% |
| Zinc | 4.9mg | 0.67mg | 38% |
| Vitamin B3 | 7.363mg | 1.628mg | 36% |
| Choline | 105.4mg | 19% | |
| Sodium | 56mg | 479mg | 18% |
| Selenium | 29.4µg | 20.1µg | 17% |
| Polyunsaturated fat | 0.322g | 2.594g | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B2 | 0.133mg | 0.321mg | 14% |
| Phosphorus | 210mg | 117mg | 13% |
| Cholesterol | 79mg | 116mg | 12% |
| Vitamin B1 | 0.075mg | 0.204mg | 11% |
| Folate | 9µg | 43µg | 9% |
| Carbs | 0g | 25g | 8% |
| Calcium | 20mg | 100mg | 8% |
| Manganese | 0.009mg | 0.188mg | 8% |
| Potassium | 339mg | 134mg | 6% |
| Fats | 8.23g | 10.8g | 4% |
| Saturated fat | 3.395g | 2.723g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.082mg | 0.058mg | 3% |
| Monounsaturated fat | 3.317g | 4.524g | 3% |
| Calories | 192kcal | 229kcal | 2% |
| Vitamin K | 1.4µg | 1% | |
| Iron | 1.74mg | 1.67mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin B5 | 0.545mg | 0.549mg | 0% |
| Tryptophan | 0.182mg | 0.094mg | 0% |
| Threonine | 1.105mg | 0.305mg | 0% |
| Isoleucine | 1.259mg | 0.375mg | 0% |
| Leucine | 2.201mg | 0.621mg | 0% |
| Lysine | 2.338mg | 0.413mg | 0% |
| Methionine | 0.72mg | 0.188mg | 0% |
| Phenylalanine | 1.093mg | 0.389mg | 0% |
| Valine | 1.372mg | 0.419mg | 0% |
| Histidine | 0.883mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +259.2% |
| Contains more WaterWater | +17.3% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
