Flank steak vs Ground meat - In-Depth Nutrition Comparison
Summary of differences between Flank steak and Ground meat
- Flank steak has more Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Choline, however Ground meat is higher in Vitamin B12, Zinc, and Iron.
- Ground meat covers your daily need of Vitamin B12 36% more than Flank steak.
- Flank steak has 2 times more Vitamin B6 than Ground meat. While Flank steak has 0.579mg of Vitamin B6, Ground meat has only 0.311mg.
- Flank steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|