Flank steak vs. Grouse — In-Depth Nutrition Comparison
Compare
Differences between flank steak and grouse
- Flank steak has more zinc, iron, and monounsaturated Fat, while grouse has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
- Grouse's daily need coverage for vitamin B6 is 54% higher.
- Grouse contains 79 times less Monounsaturated Fat than flank steak. Flank steak contains 3.317g of Monounsaturated Fat, while grouse contains 0.042g.
- The amount of saturated Fat in grouse is lower.
The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +860.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +77.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +835.2% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Other
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +7797.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated Fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 112kcal |
|
| Protein | 27.66g | 25.94g |
|
| Fats | 8.23g | 0.88g |
|
| Cholesterol | 79mg | 40mg |
|
| Magnesium | 23mg | 32mg |
|
| Calcium | 20mg | 5mg |
|
| Potassium | 339mg | 311mg |
|
| Iron | 1.74mg | 0.58mg |
|
| Copper | 0.082mg | 0.058mg |
|
| Zinc | 4.9mg | 0.51mg |
|
| Phosphorus | 210mg | 229mg |
|
| Sodium | 56mg | 50mg |
|
| Vitamin A | 0IU | 16IU |
|
| Vitamin A | 0µg | 5µg |
|
| Vitamin E | 0.38mg | 0.73mg |
|
| Manganese | 0.009mg | 0.016mg |
|
| Selenium | 29.4µg |
|
|
| Vitamin B1 | 0.075mg | 0.042mg |
|
| Vitamin B2 | 0.133mg | 0.28mg |
|
| Vitamin B3 | 7.363mg | 11.6mg |
|
| Vitamin B5 | 0.545mg |
|
|
| Vitamin B6 | 0.579mg | 1.275mg |
|
| Vitamin B12 | 1.63µg | 2.9µg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 9µg |
|
|
| Choline | 105.4mg |
|
|
| Saturated Fat | 3.395g | 0.13g |
|
| Monounsaturated Fat | 3.317g | 0.042g |
|
| Polyunsaturated fat | 0.322g | 0.132g |
|
| Tryptophan | 0.182mg |
|
|
| Threonine | 1.105mg |
|
|
| Isoleucine | 1.259mg |
|
|
| Leucine | 2.201mg |
|
|
| Lysine | 2.338mg |
|
|
| Methionine | 0.72mg |
|
|
| Phenylalanine | 1.093mg |
|
|
| Valine | 1.372mg |
|
|
| Histidine | 0.883mg |
|
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DHA | 0g | 0.009g |
|
| Omega-3 - ALA | 0.008g |
|
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.071g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
74%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 3.265g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.