Flank steak vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between Flank steak and Lasagne
- Flank steak is higher than Lasagne in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Selenium, Choline, Phosphorus, and Iron.
- Flank steak covers your daily Vitamin B12 needs 54% more than Lasagne.
- Flank steak contains 6 times more Zinc than Lasagne. While Flank steak contains 4.9mg of Zinc, Lasagne contains only 0.87mg.
- The amount of Cholesterol in Lasagne is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+145.1%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+82.6%
Contains
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Potassium
+73%
Contains
less
Sodium
-85%
Contains
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Zinc
+463.2%
Contains
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Selenium
+84.9%
Contains
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Calcium
+340%
Contains
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Manganese
+2044.4%
Equal in Copper - 0.09
Contains
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Iron
+145.1%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+82.6%
Contains
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Potassium
+73%
Contains
less
Sodium
-85%
Contains
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Zinc
+463.2%
Contains
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Selenium
+84.9%
Contains
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Calcium
+340%
Contains
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Manganese
+2044.4%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+381.9%
Contains
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Vitamin B5
+68.7%
Contains
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Vitamin B6
+374.6%
Contains
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Vitamin B12
+393.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+123.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+400%
Equal in Vitamin B1 - 0.07
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+381.9%
Contains
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Vitamin B5
+68.7%
Contains
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Vitamin B6
+374.6%
Contains
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Vitamin B12
+393.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+123.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+400%
Equal in Vitamin B1 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+279.9%
Contains
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Fats
+67.3%
Contains
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Carbs
+∞%
Contains
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Water
+10.4%
Equal in Other - 1.57
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+279.9%
Contains
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Fats
+67.3%
Contains
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Carbs
+∞%
Contains
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Water
+10.4%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.7%
Contains
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Saturated Fat
-30.8%
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Polyunsaturated fat
+34.5%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+88.7%
Contains
less
Saturated Fat
-30.8%
Contains
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Polyunsaturated fat
+34.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.66g |
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| Protein | 27.66g | 7.28g |
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| Fats | 8.23g | 4.92g |
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| Carbs | 0g | 15.36g |
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| Calories | 192kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.11g |
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| Fiber | 0g | 1.7g |
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| Calcium | 20mg | 88mg |
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| Iron | 1.74mg | 0.71mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 210mg | 115mg |
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| Potassium | 339mg | 196mg |
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| Sodium | 56mg | 373mg |
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| Zinc | 4.9mg | 0.87mg |
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| Copper | 0.082mg | 0.09mg |
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| Manganese | 0.009mg | 0.193mg |
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| Selenium | 29.4µg | 15.9µg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 0.38mg | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.075mg | 0.07mg |
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| Vitamin B2 | 0.133mg | 0.074mg |
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| Vitamin B3 | 7.363mg | 1.528mg |
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| Vitamin B5 | 0.545mg | 0.323mg |
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| Vitamin B6 | 0.579mg | 0.122mg |
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| Folate | 9µg | 24µg |
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| Vitamin B12 | 1.63µg | 0.33µg |
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| Vitamin K | 1.4µg | 7µg |
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| Tryptophan | 0.182mg | 0.085mg |
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| Threonine | 1.105mg | 0.219mg |
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| Isoleucine | 1.259mg | 0.224mg |
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| Leucine | 2.201mg | 0.578mg |
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| Lysine | 2.338mg | 0.486mg |
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| Methionine | 0.72mg | 0.164mg |
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| Phenylalanine | 1.093mg | 0.329mg |
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| Valine | 1.372mg | 0.285mg |
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| Histidine | 0.883mg | 0.183mg |
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| Cholesterol | 79mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 3.395g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 3.317g | 1.758g |
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| Polyunsaturated fat | 0.322g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
20%
Minerals Daily Need Coverage Score
54%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.047g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.