Flank steak vs. Mousse — In-Depth Nutrition Comparison
Compare
Significant differences between flank steak and mousse
- Flank steak has more vitamin B12, vitamin B3, vitamin B6, selenium, zinc, iron, and phosphorus; however, mousse is richer in vitamin A.
- Flank steak covers your daily vitamin B12 needs 48% more than mousse.
- Mousse has 50 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while mousse has 0.146mg.
- Flank steak contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +216.4% |
| Contains more ZincZinc | +665.6% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +297.3% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +4943.2% |
| Contains more Vitamin B6Vitamin B6 | +898.3% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +568.1% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.94g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.47µg | 48% |
| Protein | 27.66g | 4.14g | 47% |
| Vitamin B3 | 7.363mg | 0.146mg | 45% |
| Selenium | 29.4µg | 7.4µg | 40% |
| Vitamin B6 | 0.579mg | 0.058mg | 40% |
| Zinc | 4.9mg | 0.64mg | 39% |
| Saturated fat | 3.395g | 9.151g | 26% |
| Cholesterol | 79mg | 140mg | 20% |
| Choline | 105.4mg | 19% | |
| Vitamin A | 0µg | 140µg | 16% |
| Iron | 1.74mg | 0.55mg | 15% |
| Phosphorus | 210mg | 117mg | 13% |
| Fats | 8.23g | 16g | 12% |
| Calcium | 20mg | 96mg | 8% |
| Vitamin B2 | 0.133mg | 0.205mg | 6% |
| Potassium | 339mg | 143mg | 6% |
| Carbs | 0g | 16.07g | 5% |
| Monounsaturated fat | 3.317g | 5.027g | 4% |
| Polyunsaturated fat | 0.322g | 0.879g | 4% |
| Vitamin B1 | 0.075mg | 0.045mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 192kcal | 225kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.009mg | 0.059mg | 2% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Sodium | 56mg | 38mg | 1% |
| Copper | 0.082mg | 0.075mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin B5 | 0.545mg | 0.533mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
54%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 5.756g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 42)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.