Flank steak vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between flank steak and mousse

Flank steak has more vitamin B12, vitamin B3, vitamin B6, selenium, zinc, iron, and phosphorus; however, mousse is richer in vitamin A.
Flank steak covers your daily vitamin B12 needs 48% more than mousse.
Mousse has 50 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while mousse has 0.146mg.
Flank steak contains less cholesterol.
Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of flank steak is 0.

Specific food types used in this comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Mousse

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+137.1%
Contains more IronIron	+216.4%
Contains more ZincZinc	+665.6%
Contains more PhosphorusPhosphorus	+79.5%
Contains more SeleniumSelenium	+297.3%

Contains more CalciumCalcium	+380%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+555.6%

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Flank steak

Mousse

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+4943.2%
Contains more Vitamin B6Vitamin B6	+898.3%
Contains more Vitamin B12Vitamin B12	+246.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+34.2%
Contains more Vitamin B2Vitamin B2	+54.1%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg	0.47µg	48%
Protein	27.66g	4.14g	47%
Vitamin B3	7.363mg	0.146mg	45%
Selenium	29.4µg	7.4µg	40%
Vitamin B6	0.579mg	0.058mg	40%
Zinc	4.9mg	0.64mg	39%
Saturated fat	3.395g	9.151g	26%
Cholesterol	79mg	140mg	20%
Choline	105.4mg		19%
Vitamin A	0µg	140µg	16%
Iron	1.74mg	0.55mg	15%
Phosphorus	210mg	117mg	13%
Fats	8.23g	16g	12%
Calcium	20mg	96mg	8%
Vitamin B2	0.133mg	0.205mg	6%
Potassium	339mg	143mg	6%
Carbs	0g	16.07g	5%
Monounsaturated fat	3.317g	5.027g	4%
Polyunsaturated fat	0.322g	0.879g	4%
Vitamin B1	0.075mg	0.045mg	3%
Folate	9µg	15µg	2%
Caffeine	0mg	7mg	2%
Calories	192kcal	225kcal	2%
Fiber	0g	0.6g	2%
Manganese	0.009mg	0.059mg	2%
Vitamin E	0.38mg	0.51mg	1%
Sodium	56mg	38mg	1%
Copper	0.082mg	0.075mg	1%
Magnesium	23mg	20mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	15.47g	N/A
Sugar	0g	14.81g	N/A
Vitamin B5	0.545mg	0.533mg	0%
Vitamin K	1.4µg	1.6µg	0%
Tryptophan	0.182mg		0%
Threonine	1.105mg		0%
Isoleucine	1.259mg		0%
Leucine	2.201mg		0%
Lysine	2.338mg		0%
Methionine	0.72mg		0%
Phenylalanine	1.093mg		0%
Valine	1.372mg		0%
Histidine	0.883mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A