Flank steak vs Ostrich - In-Depth Nutrition Comparison
The main differences between Flank steak and Ostrich
- Flank steak is richer in Monounsaturated Fat, yet Ostrich is richer in Vitamin B12, Vitamin B5, Selenium, Iron, Vitamin B1, Vitamin B2, Copper, and Phosphorus.
- Daily need coverage for Vitamin B12 from Ostrich is 193% higher.
- Flank steak contains 3 times more Monounsaturated Fat than Ostrich. Flank steak contains 3.317g of Monounsaturated Fat, while Ostrich contains 0.97g.
- Ostrich contains less Saturated Fat.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Ostrich, tip trimmed, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|