Flank steak vs. Papadum — In-Depth Nutrition Comparison
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How are flank steak and papadum different?
- Flank steak is richer in vitamin B12, selenium, and vitamin B3, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Papadum covers your daily need for copper, 102% more than flank steak.
- Flank steak is lower in sodium.
- Papadum has a higher glycemic index (46) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +254.2% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +1117.1% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +17255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B3Vitamin B3 | +400.2% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +26250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more FolateFolate | +2333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.998mg | 102% |
| Iron | 1.74mg | 7.8mg | 76% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 56mg | 1745mg | 73% |
| Manganese | 0.009mg | 1.562mg | 68% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Magnesium | 23mg | 271mg | 59% |
| Folate | 9µg | 219µg | 53% |
| Selenium | 29.4µg | 8.3µg | 38% |
| Vitamin B3 | 7.363mg | 1.472mg | 37% |
| Phosphorus | 210mg | 385mg | 25% |
| Cholesterol | 79mg | 4mg | 25% |
| Vitamin B6 | 0.579mg | 0.285mg | 23% |
| Carbs | 0g | 59.87g | 20% |
| Potassium | 339mg | 1000mg | 19% |
| Choline | 105.4mg | 0.4mg | 19% |
| Vitamin B1 | 0.075mg | 0.277mg | 17% |
| Zinc | 4.9mg | 3.4mg | 14% |
| Calcium | 20mg | 143mg | 12% |
| Saturated fat | 3.395g | 1.084g | 11% |
| Vitamin B2 | 0.133mg | 0.258mg | 10% |
| Calories | 192kcal | 371kcal | 9% |
| Fats | 8.23g | 3.25g | 8% |
| Vitamin B5 | 0.545mg | 0.917mg | 7% |
| Monounsaturated fat | 3.317g | 0.532g | 7% |
| Polyunsaturated fat | 0.322g | 1.148g | 6% |
| Protein | 27.66g | 25.56g | 4% |
| Vitamin E | 0.38mg | 0.05mg | 2% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Tryptophan | 0.182mg | 0.266mg | 0% |
| Threonine | 1.105mg | 0.886mg | 0% |
| Isoleucine | 1.259mg | 1.303mg | 0% |
| Leucine | 2.201mg | 2.115mg | 0% |
| Lysine | 2.338mg | 1.695mg | 0% |
| Methionine | 0.72mg | 0.372mg | 0% |
| Phenylalanine | 1.093mg | 1.491mg | 0% |
| Valine | 1.372mg | 1.434mg | 0% |
| Histidine | 0.883mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +153.2% |
| Contains more WaterWater | +1738.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.56g
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +523.5% |
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
