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  6. Flank steak vs. Garden rhubarb

Flank steak vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between flank steak and garden rhubarb

  • Flank steak is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and choline, yet garden rhubarb is higher in vitamin K.
  • Flank steak covers your daily vitamin B12 needs 68% more than garden rhubarb.
  • The glycemic index of flank steak is lower.

Food varieties used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Rhubarb, raw.

Infographic

Flank steak vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +690.9%
Contains more CopperCopper +290.5%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +2572.7%
Contains more CalciumCalcium +330%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +2354.3%
Contains more Vitamin B5Vitamin B5 +541.2%
Contains more Vitamin B6Vitamin B6 +2312.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1627.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1992.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Garden rhubarb DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 0.9g 54%
Selenium 29.4µg 1.1µg 51%
Zinc 4.9mg 0.1mg 44%
Vitamin B3 7.363mg 0.3mg 44%
Vitamin B6 0.579mg 0.024mg 43%
Phosphorus 210mg 14mg 28%
Cholesterol 79mg 0mg 26%
Vitamin K 1.4µg 29.3µg 23%
Iron 1.74mg 0.22mg 19%
Choline 105.4mg 6.1mg 18%
Saturated fat 3.395g 0.053g 15%
Fats 8.23g 0.2g 12%
Vitamin B5 0.545mg 0.085mg 9%
Calories 192kcal 21kcal 9%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.133mg 0.03mg 8%
Manganese 0.009mg 0.196mg 8%
Monounsaturated fat 3.317g 0.039g 8%
Copper 0.082mg 0.021mg 7%
Calcium 20mg 86mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.075mg 0.02mg 5%
Magnesium 23mg 12mg 3%
Sodium 56mg 4mg 2%
Potassium 339mg 288mg 2%
Carbs 0g 4.54g 2%
Vitamin E 0.38mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 0.322g 0.099g 1%
Folate 9µg 7µg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2973.3%
Contains more FatsFats +4015%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.9%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +8405.1%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.