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  6. Flank steak vs. Garden rhubarb

Flank steak vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Flank steak and Garden rhubarb

  • Flank steak is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Choline, yet Garden rhubarb is higher in Vitamin K.
  • Flank steak covers your daily Vitamin B12 needs 68% more than Garden rhubarb.

Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Rhubarb, raw.

Infographic

Flank steak vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +690.9%
Contains more Magnesium +91.7%
Contains more Phosphorus +1400%
Contains more Potassium +17.7%
Contains more Zinc +4800%
Contains more Copper +290.5%
Contains more Selenium +2572.7%
Contains more Calcium +330%
Contains less Sodium -92.9%
Contains more Manganese +2077.8%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +690.9%
Contains more Magnesium +91.7%
Contains more Phosphorus +1400%
Contains more Potassium +17.7%
Contains more Zinc +4800%
Contains more Copper +290.5%
Contains more Selenium +2572.7%
Contains more Calcium +330%
Contains less Sodium -92.9%
Contains more Manganese +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +343.3%
Contains more Vitamin B3 +2354.3%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +2312.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1992.9%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +343.3%
Contains more Vitamin B3 +2354.3%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +2312.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1992.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +2973.3%
Contains more Fats +4015%
Contains more Carbs +∞%
Contains more Water +45.9%
Equal in Other - 0.75
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2973.3%
Contains more Fats +4015%
Contains more Carbs +∞%
Contains more Water +45.9%
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +8405.1%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -98.4%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +8405.1%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flank steak Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 27.66g 0.9g Flank steak
Fats 8.23g 0.2g Flank steak
Carbs 0g 4.54g Garden rhubarb
Calories 192kcal 21kcal Flank steak
Sugar 0g 1.1g Flank steak
Fiber 0g 1.8g Garden rhubarb
Calcium 20mg 86mg Garden rhubarb
Iron 1.74mg 0.22mg Flank steak
Magnesium 23mg 12mg Flank steak
Phosphorus 210mg 14mg Flank steak
Potassium 339mg 288mg Flank steak
Sodium 56mg 4mg Garden rhubarb
Zinc 4.9mg 0.1mg Flank steak
Copper 0.082mg 0.021mg Flank steak
Manganese 0.009mg 0.196mg Garden rhubarb
Selenium 29.4µg 1.1µg Flank steak
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.38mg 0.27mg Flank steak
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.075mg 0.02mg Flank steak
Vitamin B2 0.133mg 0.03mg Flank steak
Vitamin B3 7.363mg 0.3mg Flank steak
Vitamin B5 0.545mg 0.085mg Flank steak
Vitamin B6 0.579mg 0.024mg Flank steak
Folate 9µg 7µg Flank steak
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 29.3µg Garden rhubarb
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Garden rhubarb
Saturated Fat 3.395g 0.053g Garden rhubarb
Monounsaturated Fat 3.317g 0.039g Flank steak
Polyunsaturated fat 0.322g 0.099g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
12%
Garden rhubarb
Minerals Daily Need Coverage Score
54%
Flank steak
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 3.342g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.