Flank steak vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between flank steak and rice pudding?
- Flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and iron, while rice pudding is higher in calcium.
- Flank steak's daily need coverage for vitamin B12 is 58% higher.
- Rice pudding has 17 times less vitamin B3 than flank steak. Flank steak has 7.363mg of vitamin B3, while rice pudding has 0.443mg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than flank steak (0).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +370.3% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +1189.5% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more SeleniumSelenium | +1447.4% |
| Contains more CalciumCalcium | +425% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1562.1% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +1554.3% |
| Contains more Vitamin B12Vitamin B12 | +579.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.24µg | 58% |
| Selenium | 29.4µg | 1.9µg | 50% |
| Protein | 27.66g | 3.29g | 49% |
| Vitamin B3 | 7.363mg | 0.443mg | 43% |
| Vitamin B6 | 0.579mg | 0.035mg | 42% |
| Zinc | 4.9mg | 0.38mg | 41% |
| Cholesterol | 79mg | 6mg | 24% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 210mg | 87mg | 18% |
| Iron | 1.74mg | 0.37mg | 17% |
| Saturated fat | 3.395g | 0.967g | 11% |
| Fats | 8.23g | 1.63g | 10% |
| Calcium | 20mg | 105mg | 9% |
| Carbs | 0g | 20.81g | 7% |
| Monounsaturated fat | 3.317g | 0.441g | 7% |
| Copper | 0.082mg | 0.018mg | 7% |
| Potassium | 339mg | 130mg | 6% |
| Vitamin B5 | 0.545mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 192kcal | 111kcal | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.009mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.322g | 0.06g | 2% |
| Sodium | 56mg | 109mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B2 | 0.133mg | 0.141mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B1 | 0.075mg | 0.075mg | 0% |
| Tryptophan | 0.182mg | 0.039mg | 0% |
| Threonine | 1.105mg | 0.126mg | 0% |
| Isoleucine | 1.259mg | 0.169mg | 0% |
| Leucine | 2.201mg | 0.273mg | 0% |
| Lysine | 2.338mg | 0.221mg | 0% |
| Methionine | 0.72mg | 0.07mg | 0% |
| Phenylalanine | 1.093mg | 0.135mg | 0% |
| Valine | 1.372mg | 0.187mg | 0% |
| Histidine | 0.883mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +740.7% |
| Contains more FatsFats | +404.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +652.2% |
| Contains more Poly. FatPolyunsaturated fat | +436.7% |
| Contains less Sat. FatSaturated fat | -71.5% |
