Flank steak vs Salami - In-Depth Nutrition Comparison
What are the differences between Flank steak and Salami?
- Flank steak is higher in Zinc, Vitamin B6, and Vitamin B3, however Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B2, and Vitamin B5.
- Salami's daily need coverage for Sodium is 73% more.
- Salami contains 2 times less Zinc than Flank steak. Flank steak contains 4.9mg of Zinc, while Salami contains 2.93mg.
- Flank steak has less Saturated Fat.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Salami, cooked, beef and pork types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|