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Flank steak vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between flank steak and succotash

  • Flank steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, succotash is higher in manganese, vitamin C, and fiber.
  • Flank steak covers your daily need for vitamin B12, 68% more than succotash.

These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Succotash, (corn and limas), raw.

Infographic

Flank steak vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +703.3%
Contains more PhosphorusPhosphorus +85.8%
Contains more SeleniumSelenium +4800%
Contains more MagnesiumMagnesium +108.7%
Contains more CopperCopper +126.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +7544.4%
~equal in Calcium ~18mg
~equal in Potassium ~369mg
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +364%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +345.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +449.9%
Contains more FatsFats +706.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1575.3%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Succotash DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 29.4µg 0.6µg 52%
Protein 27.66g 5.03g 45%
Zinc 4.9mg 0.61mg 39%
Vitamin B3 7.363mg 1.587mg 36%
Vitamin B6 0.579mg 0.13mg 35%
Manganese 0.009mg 0.688mg 30%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 19%
Vitamin C 0mg 15.1mg 17%
Saturated fat 3.395g 0.19g 15%
Fiber 0g 3.8g 15%
Phosphorus 210mg 113mg 14%
Copper 0.082mg 0.186mg 12%
Vitamin B1 0.075mg 0.208mg 11%
Fats 8.23g 1.02g 11%
Vitamin B5 0.545mg 0.128mg 8%
Monounsaturated fat 3.317g 0.198g 8%
Folate 9µg 40µg 8%
Carbs 0g 19.59g 7%
Magnesium 23mg 48mg 6%
Calories 192kcal 99kcal 5%
Vitamin B2 0.133mg 0.082mg 4%
Vitamin E 0.38mg 3%
Vitamin A 0µg 15µg 2%
Sodium 56mg 4mg 2%
Potassium 339mg 369mg 1%
Polyunsaturated fat 0.322g 0.489g 1%
Iron 1.74mg 1.83mg 1%
Vitamin K 1.4µg 1%
Net carbs 0g 15.79g N/A
Calcium 20mg 18mg 0%
Tryptophan 0.182mg 0.056mg 0%
Threonine 1.105mg 0.209mg 0%
Isoleucine 1.259mg 0.284mg 0%
Leucine 2.201mg 0.443mg 0%
Lysine 2.338mg 0.295mg 0%
Methionine 0.72mg 0.068mg 0%
Phenylalanine 1.093mg 0.243mg 0%
Valine 1.372mg 0.306mg 0%
Histidine 0.883mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Flank steak
17%
Succotash
Minerals Daily Need Coverage Score
54%
Flank steak
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.205g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.