Flank steak vs. Summer sausage — In-Depth Nutrition Comparison
Compare
What are the main differences between Flank steak and Summer sausage?
- Flank steak is richer in Selenium, Vitamin B6, Vitamin B3, and Zinc, while Summer sausage is higher in Vitamin A, Vitamin B1, Iron, and Calcium.
- Summer sausage's daily need coverage for Sodium is 62% higher.
- Summer sausage has 4 times less Vitamin B6 than Flank steak. Flank steak has 0.579mg of Vitamin B6, while Summer sausage has 0.13mg.
- Flank steak is lower in Saturated Fat.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, summer, pork and beef, sticks, with cheddar cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +117.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +292% |
| Contains more CalciumCalcium | +305% |
| Contains more IronIron | +29.9% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +345.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +42.4% |
| Contains more WaterWater | +77.3% |
| Contains more FatsFats | +360.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated Fat | -67.6% |
| Contains more Mono. FatMonounsaturated Fat | +312.4% |
| Contains more Poly. FatPolyunsaturated fat | +837.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 192kcal | 426kcal |
|
| Protein | 27.66g | 19.43g |
|
| Fats | 8.23g | 37.91g |
|
| Net carbs | 0g | 1.62g |
|
| Carbs | 0g | 1.82g |
|
| Cholesterol | 79mg | 89mg |
|
| Vitamin D | 12IU |
|
|
| Magnesium | 23mg | 13mg |
|
| Calcium | 20mg | 81mg |
|
| Potassium | 339mg | 206mg |
|
| Iron | 1.74mg | 2.26mg |
|
| Sugar | 0g | 0.12g |
|
| Fiber | 0g | 0.2g |
|
| Copper | 0.082mg | 0.07mg |
|
| Zinc | 4.9mg | 2.25mg |
|
| Phosphorus | 210mg | 178mg |
|
| Sodium | 56mg | 1483mg |
|
| Vitamin A | 0IU | 749IU |
|
| Vitamin A | 0µg | 225µg |
|
| Vitamin E | 0.38mg |
|
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.009mg | 0.032mg |
|
| Selenium | 29.4µg | 7.5µg |
|
| Vitamin B1 | 0.075mg | 0.249mg |
|
| Vitamin B2 | 0.133mg | 0.16mg |
|
| Vitamin B3 | 7.363mg | 2.9mg |
|
| Vitamin B5 | 0.545mg | 0.76mg |
|
| Vitamin B6 | 0.579mg | 0.13mg |
|
| Vitamin B12 | 1.63µg | 1.73µg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 9µg | 7µg |
|
| Choline | 105.4mg |
|
|
| Saturated Fat | 3.395g | 10.47g |
|
| Monounsaturated Fat | 3.317g | 13.68g |
|
| Polyunsaturated fat | 0.322g | 3.02g |
|
| Tryptophan | 0.182mg | 0.15mg |
|
| Threonine | 1.105mg | 0.54mg |
|
| Isoleucine | 1.259mg | 0.62mg |
|
| Leucine | 2.201mg | 1.1mg |
|
| Lysine | 2.338mg | 1.16mg |
|
| Methionine | 0.72mg | 0.36mg |
|
| Phenylalanine | 1.093mg | 0.56mg |
|
| Valine | 1.372mg | 0.69mg |
|
| Histidine | 0.883mg | 0.47mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 1427mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 7.075g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.