Flaxseed oil vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between flaxseed oil and sweet and sour?
- Flaxseed oil is higher in monounsaturated fat and polyunsaturated fat, yet sweet, and sour is higher in manganese.
- Flaxseed oil's daily need coverage for saturated fat is 45% more.
- The amount of saturated fat in sweet and sour is lower.
- The glycemic index of flaxseed oil is lower.
We used Oil, flaxseed, contains added sliced flaxseed and Sauce, sweet and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +439.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin KVitamin K | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +494950% |
| Contains more CarbsCarbs | +9700% |
| Contains more WaterWater | +37568.8% |
| Contains more OtherOther | +1642.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 64.876g | 0g | 433% |
| Fats | 99.01g | 0.02g | 152% |
| Monounsaturated fat | 20.634g | 0g | 52% |
| Saturated fat | 9.047g | 0g | 41% |
| Calories | 878kcal | 150kcal | 36% |
| Manganese | 0.141mg | 0.761mg | 27% |
| Sodium | 6mg | 371mg | 16% |
| Carbs | 0.39g | 38.22g | 13% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.71mg | 0.01mg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.048mg | 4% | |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Potassium | 31mg | 99mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Copper | 0.067mg | 0.079mg | 1% |
| Protein | 0.37g | 0.27g | 0% |
| Net carbs | 0.39g | 38.12g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
6%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 9.047g)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.