Focaccia vs. French toast — In-Depth Nutrition Comparison
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Important differences between focaccia and french toast
- Focaccia has more folate, vitamin B1, iron, vitamin B3, and manganese; however, french toast has more vitamin A, vitamin B12, and selenium.
- French toast's daily need coverage for cholesterol is 39% more.
- Focaccia has 3 times more folate than french toast. Focaccia has 138µg of folate, while french toast has 43µg.
- Focaccia is lower in saturated fat.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +98.5% |
| Contains more ManganeseManganese | +93.6% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +43.3% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Folate | 138µg | 43µg | 24% |
| Vitamin B1 | 0.47mg | 0.204mg | 22% |
| Iron | 3.16mg | 1.67mg | 19% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 3.67mg | 1.628mg | 13% |
| Polyunsaturated fat | 0.994g | 2.594g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Selenium | 15.9µg | 20.1µg | 8% |
| Saturated fat | 0.877g | 2.723g | 8% |
| Manganese | 0.364mg | 0.188mg | 8% |
| Calcium | 35mg | 100mg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.33mg | 0.67mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.091mg | 0.058mg | 4% |
| Sodium | 561mg | 479mg | 4% |
| Carbs | 35.82g | 25g | 4% |
| Fats | 7.89g | 10.8g | 4% |
| Monounsaturated fat | 5.67g | 4.524g | 3% |
| Vitamin B6 | 0.113mg | 0.074mg | 3% |
| Phosphorus | 128mg | 117mg | 2% |
| Protein | 8.77g | 7.7g | 2% |
| Vitamin B5 | 0.645mg | 0.549mg | 2% |
| Vitamin B2 | 0.301mg | 0.321mg | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 229kcal | 1% |
| Potassium | 114mg | 134mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 34.02g | 25g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.846g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)