Focaccia vs. French toast — In-Depth Nutrition Comparison

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Important differences between focaccia and french toast

Focaccia has more folate, vitamin B1, iron, vitamin B3, and manganese; however, french toast has more vitamin B12, vitamin A, and selenium.
French toast's daily need coverage for cholesterol is 39% more.
Focaccia has 3 times more folate than french toast. Focaccia has 138µg of folate, while french toast has 43µg.
Focaccia is lower in saturated fat.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+89.2%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+98.5%
Contains more ManganeseManganese	+93.6%

Contains more CalciumCalcium	+185.7%
Contains more PotassiumPotassium	+17.5%
Contains less SodiumSodium	-14.6%
Contains more SeleniumSelenium	+26.4%

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+130.4%
Contains more Vitamin B3Vitamin B3	+125.4%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+52.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+220.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Folate	138µg	43µg	24%
Vitamin B1	0.47mg	0.204mg	22%
Iron	3.16mg	1.67mg	19%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B3	3.67mg	1.628mg	13%
Polyunsaturated fat	0.994g	2.594g	11%
Vitamin E	1.42mg		9%
Selenium	15.9µg	20.1µg	8%
Saturated fat	0.877g	2.723g	8%
Manganese	0.364mg	0.188mg	8%
Calcium	35mg	100mg	7%
Fiber	1.8g		7%
Zinc	1.33mg	0.67mg	6%
Vitamin K	5.7µg		5%
Copper	0.091mg	0.058mg	4%
Sodium	561mg	479mg	4%
Carbs	35.82g	25g	4%
Fats	7.89g	10.8g	4%
Monounsaturated fat	5.67g	4.524g	3%
Vitamin B6	0.113mg	0.074mg	3%
Phosphorus	128mg	117mg	2%
Protein	8.77g	7.7g	2%
Vitamin B5	0.645mg	0.549mg	2%
Vitamin B2	0.301mg	0.321mg	2%
Choline	2.9mg		1%
Calories	249kcal	229kcal	1%
Potassium	114mg	134mg	1%
Magnesium	20mg	17mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	34.02g	25g	N/A
Sugar	1.75g		N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A