Focaccia vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between focaccia and ladyfinger?
- Focaccia is richer in vitamin B1, folate, and vitamin B3, yet ladyfinger is richer in vitamin B12, vitamin A, vitamin B2, and vitamin B5.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Focaccia has 4 times more sodium than ladyfinger. Focaccia has 561mg of sodium, while ladyfinger has 147mg.
We used Focaccia, Italian flatbread, plain and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +51.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 15.9µg | 29% | |
| Vitamin A | 0µg | 167µg | 19% |
| Sodium | 561mg | 147mg | 18% |
| Vitamin B1 | 0.47mg | 0.284mg | 16% |
| Folate | 138µg | 77µg | 15% |
| Vitamin B2 | 0.301mg | 0.428mg | 10% |
| Saturated fat | 0.877g | 3.022g | 10% |
| Vitamin B3 | 3.67mg | 2.104mg | 10% |
| Vitamin B5 | 0.645mg | 1.116mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 35.82g | 59.7g | 8% |
| Calories | 249kcal | 363kcal | 6% |
| Phosphorus | 128mg | 173mg | 6% |
| Manganese | 0.364mg | 0.24mg | 5% |
| Monounsaturated fat | 5.67g | 3.745g | 5% |
| Iron | 3.16mg | 3.58mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Protein | 8.77g | 10.6g | 4% |
| Polyunsaturated fat | 0.994g | 1.423g | 3% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Fats | 7.89g | 9.1g | 2% |
| Zinc | 1.33mg | 1.14mg | 2% |
| Choline | 2.9mg | 1% | |
| Vitamin B6 | 0.113mg | 0.122mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Net carbs | 34.02g | 58.7g | N/A |
| Potassium | 114mg | 113mg | 0% |
| Sugar | 1.75g | N/A | |
| Copper | 0.091mg | 0.095mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +135.4% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
