Focaccia vs. Salami — In-Depth Nutrition Comparison
Compare
Important differences between focaccia and salami
- Focaccia has more folate and iron; however, salami has more vitamin B12, copper, selenium, manganese, and vitamin B6.
- Salami's daily need coverage for vitamin B12 is 63% more.
- Focaccia has 46 times more folate than salami. Focaccia has 138µg of folate, while salami has 3µg.
- Focaccia is lower in sodium.
- Focaccia has a higher glycemic index than salami.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Salami, cooked, beef, and pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +102.6% |
| Contains less SodiumSodium | -67.8% |
| Contains more PotassiumPotassium | +177.2% |
| Contains more CopperCopper | +292.3% |
| Contains more ZincZinc | +120.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +168.7% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin KVitamin K | +78.1% |
| Contains more FolateFolate | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +306.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Sodium | 561mg | 1740mg | 51% |
| Saturated fat | 0.877g | 9.316g | 38% |
| Folate | 138µg | 3µg | 34% |
| Copper | 0.091mg | 0.357mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 7.89g | 25.9g | 28% |
| Selenium | 15.9µg | 31.3µg | 28% |
| Manganese | 0.364mg | 0.978mg | 27% |
| Vitamin B6 | 0.113mg | 0.459mg | 27% |
| Protein | 8.77g | 21.85g | 26% |
| Iron | 3.16mg | 1.56mg | 20% |
| Choline | 2.9mg | 93.5mg | 16% |
| Zinc | 1.33mg | 2.93mg | 15% |
| Vitamin B3 | 3.67mg | 6.053mg | 15% |
| Monounsaturated fat | 5.67g | 11.127g | 14% |
| Carbs | 35.82g | 2.4g | 11% |
| Vitamin B5 | 0.645mg | 1.201mg | 11% |
| Polyunsaturated fat | 0.994g | 2.529g | 10% |
| Phosphorus | 128mg | 191mg | 9% |
| Vitamin B1 | 0.47mg | 0.367mg | 9% |
| Vitamin E | 1.42mg | 0.22mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 114mg | 316mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 249kcal | 336kcal | 4% |
| Vitamin B2 | 0.301mg | 0.357mg | 4% |
| Vitamin K | 5.7µg | 3.2µg | 2% |
| Calcium | 35mg | 15mg | 2% |
| Net carbs | 34.02g | 2.4g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1392.5% |
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +228.3% |
| Contains more OtherOther | +189.4% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
