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  6. Fontina vs. Baker's yeast

Fontina vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between Fontina and Baker's yeast

  • Fontina has more Vitamin B12, and Calcium, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B3, Vitamin B2, and Zinc.
  • Daily need coverage for Folate from Baker's yeast is 195% higher.

Food types used in this article are Cheese, fontina and Leavening agents, yeast, baker's, compressed.

Infographic

Fontina vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +2794.7%
Contains more Selenium +79%
Contains more Iron +1313%
Contains more Magnesium +185.7%
Contains more Potassium +839.1%
Contains less Sodium -96.3%
Contains more Zinc +184.9%
Contains more Copper +492%
Contains more Manganese +1328.6%
Equal in Phosphorus - 336
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +2794.7%
Contains more Selenium +79%
Contains more Iron +1313%
Contains more Magnesium +185.7%
Contains more Potassium +839.1%
Contains less Sodium -96.3%
Contains more Zinc +184.9%
Contains more Copper +492%
Contains more Manganese +1328.6%
Equal in Phosphorus - 336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fontina
Fontina
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +16700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8852.4%
Contains more Vitamin B2 +453.9%
Contains more Vitamin B3 +8100%
Contains more Vitamin B5 +1042.2%
Contains more Vitamin B6 +418.1%
Contains more Folate +12983.3%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +16700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8852.4%
Contains more Vitamin B2 +453.9%
Contains more Vitamin B3 +8100%
Contains more Vitamin B5 +1042.2%
Contains more Vitamin B6 +418.1%
Contains more Folate +12983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fontina
Fontina
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +204.8%
Contains more Fats +1538.9%
Contains more Other +45.8%
Contains more Carbs +1067.7%
Contains more Water +82%
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +204.8%
Contains more Fats +1538.9%
Contains more Other +45.8%
Contains more Carbs +1067.7%
Contains more Water +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fontina
Fontina
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +729.7%
Contains more Polyunsaturated fat +41250%
Contains less Saturated Fat -98.7%
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +729.7%
Contains more Polyunsaturated fat +41250%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fontina Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fontina Baker's yeast Opinion
Net carbs 1.55g 10g Baker's yeast
Protein 25.6g 8.4g Fontina
Fats 31.14g 1.9g Fontina
Carbs 1.55g 18.1g Baker's yeast
Calories 389kcal 105kcal Fontina
Sugar 1.55g 0g Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 550mg 19mg Fontina
Iron 0.23mg 3.25mg Baker's yeast
Magnesium 14mg 40mg Baker's yeast
Phosphorus 346mg 336mg Fontina
Potassium 64mg 601mg Baker's yeast
Sodium 800mg 30mg Baker's yeast
Zinc 3.5mg 9.97mg Baker's yeast
Copper 0.025mg 0.148mg Baker's yeast
Manganese 0.014mg 0.2mg Baker's yeast
Selenium 14.5µg 8.1µg Fontina
Vitamin A 913IU 0IU Fontina
Vitamin A RAE 261µg 0µg Fontina
Vitamin E 0.27mg 0mg Fontina
Vitamin D 23IU 0IU Fontina
Vitamin D 0.6µg 0µg Fontina
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.021mg 1.88mg Baker's yeast
Vitamin B2 0.204mg 1.13mg Baker's yeast
Vitamin B3 0.15mg 12.3mg Baker's yeast
Vitamin B5 0.429mg 4.9mg Baker's yeast
Vitamin B6 0.083mg 0.43mg Baker's yeast
Folate 6µg 785µg Baker's yeast
Vitamin B12 1.68µg 0.01µg Fontina
Vitamin K 2.6µg 0µg Fontina
Tryptophan 0.361mg 0.106mg Fontina
Threonine 0.935mg 0.435mg Fontina
Isoleucine 1.384mg 0.476mg Fontina
Leucine 2.664mg 0.668mg Fontina
Lysine 2.328mg 0.69mg Fontina
Methionine 0.706mg 0.166mg Fontina
Phenylalanine 1.497mg 0.407mg Fontina
Valine 1.926mg 0.512mg Fontina
Histidine 0.959mg 0.217mg Fontina
Cholesterol 116mg 0mg Baker's yeast
Saturated Fat 19.196g 0.243g Baker's yeast
Monounsaturated Fat 8.687g 1.047g Fontina
Polyunsaturated fat 1.654g 0.004g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fontina Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fontina
162%
Baker's yeast
Minerals Daily Need Coverage Score
63%
Fontina
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 18.953g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.