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  6. Fontina vs. Baker's yeast

Fontina vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between fontina and baker's yeast

  • Fontina has more vitamin B12 and calcium; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc.
  • Daily need coverage for folate for baker's yeast is 195% higher.

Food types used in this article are Cheese, fontina and Leavening agents, yeast, baker's, compressed.

Infographic

Fontina vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +2794.7%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +839.1%
Contains more IronIron +1313%
Contains more CopperCopper +492%
Contains more ZincZinc +184.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1328.6%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8852.4%
Contains more Vitamin B2Vitamin B2 +453.9%
Contains more Vitamin B3Vitamin B3 +8100%
Contains more Vitamin B5Vitamin B5 +1042.2%
Contains more Vitamin B6Vitamin B6 +418.1%
Contains more FolateFolate +12983.3%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Fontina Baker's yeast DV% diff.
Folate 6µg 785µg 195%
Vitamin B1 0.021mg 1.88mg 155%
Vitamin B5 0.429mg 4.9mg 89%
Saturated fat 19.196g 0.243g 86%
Vitamin B3 0.15mg 12.3mg 76%
Vitamin B2 0.204mg 1.13mg 71%
Vitamin B12 1.68µg 0.01µg 70%
Zinc 3.5mg 9.97mg 59%
Calcium 550mg 19mg 53%
Fats 31.14g 1.9g 45%
Cholesterol 116mg 0mg 39%
Iron 0.23mg 3.25mg 38%
Protein 25.6g 8.4g 34%
Sodium 800mg 30mg 33%
Fiber 0g 8.1g 32%
Vitamin A 261µg 0µg 29%
Vitamin B6 0.083mg 0.43mg 27%
Monounsaturated fat 8.687g 1.047g 19%
Potassium 64mg 601mg 16%
Copper 0.025mg 0.148mg 14%
Calories 389kcal 105kcal 14%
Selenium 14.5µg 8.1µg 12%
Polyunsaturated fat 1.654g 0.004g 11%
Manganese 0.014mg 0.2mg 8%
Magnesium 14mg 40mg 6%
Carbs 1.55g 18.1g 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin E 0.27mg 0mg 2%
Vitamin K 2.6µg 0µg 2%
Phosphorus 346mg 336mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.55g 10g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.361mg 0.106mg 0%
Threonine 0.935mg 0.435mg 0%
Isoleucine 1.384mg 0.476mg 0%
Leucine 2.664mg 0.668mg 0%
Lysine 2.328mg 0.69mg 0%
Methionine 0.706mg 0.166mg 0%
Phenylalanine 1.497mg 0.407mg 0%
Valine 1.926mg 0.512mg 0%
Histidine 0.959mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +204.8%
Contains more FatsFats +1538.9%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +1067.7%
Contains more WaterWater +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +729.7%
Contains more Poly. FatPolyunsaturated fat +41250%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.