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  6. Fontina vs. Wheat Bread

Fontina vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between fontina and wheat Bread

  • Fontina has more vitamin B12, calcium, and phosphorus; however, wheat Bread is higher in manganese, iron, vitamin B3, vitamin B1, and selenium.
  • Fontina covers your daily saturated fat needs 91% more than wheat Bread.
  • Wheat Bread has less cholesterol.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Cheese, fontina and Bread, wheat, toasted.

Infographic

Fontina vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +84%
Contains more MagnesiumMagnesium +321.4%
Contains more PotassiumPotassium +248.4%
Contains more IronIron +1678.3%
Contains more CopperCopper +692%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +9735.7%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1990.5%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B6Vitamin B6 +84.3%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +43.5%
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Fontina Wheat Bread DV% diff.
Saturated fat 19.196g 0.989g 83%
Vitamin B12 1.68µg 0µg 70%
Manganese 0.014mg 1.377mg 59%
Iron 0.23mg 4.09mg 48%
Fats 31.14g 4.27g 41%
Calcium 550mg 165mg 39%
Cholesterol 116mg 0mg 39%
Vitamin B3 0.15mg 6.25mg 38%
Vitamin B1 0.021mg 0.439mg 35%
Selenium 14.5µg 33.4µg 34%
Vitamin A 261µg 0µg 29%
Protein 25.6g 12.96g 25%
Phosphorus 346mg 188mg 23%
Folate 6µg 86µg 20%
Fiber 0g 4.7g 19%
Copper 0.025mg 0.198mg 19%
Monounsaturated fat 8.687g 1.019g 19%
Zinc 3.5mg 1.47mg 18%
Carbs 1.55g 55.77g 18%
Vitamin B2 0.204mg 0.382mg 14%
Magnesium 14mg 59mg 11%
Sodium 800mg 601mg 9%
Potassium 64mg 223mg 5%
Vitamin B6 0.083mg 0.153mg 5%
Calories 389kcal 313kcal 4%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.6µg 5.7µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B5 0.429mg 0.456mg 1%
Choline 15.4mg 22.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.55g 51.07g N/A
Sugar 1.55g 6.42g N/A
Vitamin E 0.27mg 0.24mg 0%
Polyunsaturated fat 1.654g 1.72g 0%
Tryptophan 0.361mg 0.092mg 0%
Threonine 0.935mg 0.299mg 0%
Isoleucine 1.384mg 0.258mg 0%
Leucine 2.664mg 0.461mg 0%
Lysine 2.328mg 0.215mg 0%
Methionine 0.706mg 0.105mg 0%
Phenylalanine 1.497mg 0.315mg 0%
Valine 1.926mg 0.31mg 0%
Histidine 0.959mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +97.5%
Contains more FatsFats +629.3%
Contains more WaterWater +56.5%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +3498.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +752.5%
Contains less Sat. FatSaturated fat -94.8%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.