Fontina vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between fontina and nattō
- Fontina has more vitamin B12, calcium, and phosphorus, while nattō has more iron, copper, manganese, and magnesium.
- Nattō covers your daily need for iron, 105% more than fontina.
- The amount of cholesterol in nattō is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Cheese, fontina and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.5% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +721.4% |
| Contains more PotassiumPotassium | +1039.1% |
| Contains more IronIron | +3639.1% |
| Contains more CopperCopper | +2568% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +10814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.9% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin KVitamin K | +788.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +270.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 8.6mg | 105% |
| Saturated fat | 19.196g | 1.591g | 80% |
| Copper | 0.025mg | 0.667mg | 71% |
| Vitamin B12 | 1.68µg | 0µg | 70% |
| Manganese | 0.014mg | 1.528mg | 66% |
| Cholesterol | 116mg | 0mg | 39% |
| Sodium | 800mg | 7mg | 34% |
| Calcium | 550mg | 217mg | 33% |
| Fats | 31.14g | 11g | 31% |
| Polyunsaturated fat | 1.654g | 6.21g | 30% |
| Vitamin A | 261µg | 0µg | 29% |
| Phosphorus | 346mg | 174mg | 25% |
| Magnesium | 14mg | 115mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Potassium | 64mg | 729mg | 20% |
| Vitamin K | 2.6µg | 23.1µg | 17% |
| Monounsaturated fat | 8.687g | 2.43g | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Protein | 25.6g | 19.4g | 12% |
| Vitamin B1 | 0.021mg | 0.16mg | 12% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Calories | 389kcal | 211kcal | 9% |
| Choline | 15.4mg | 57mg | 8% |
| Carbs | 1.55g | 12.68g | 4% |
| Zinc | 3.5mg | 3.03mg | 4% |
| Vitamin B5 | 0.429mg | 0.215mg | 4% |
| Vitamin B6 | 0.083mg | 0.13mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B3 | 0.15mg | 0mg | 1% |
| Vitamin B2 | 0.204mg | 0.19mg | 1% |
| Net carbs | 1.55g | 7.28g | N/A |
| Sugar | 1.55g | 4.89g | N/A |
| Tryptophan | 0.361mg | 0.223mg | 0% |
| Threonine | 0.935mg | 0.813mg | 0% |
| Isoleucine | 1.384mg | 0.931mg | 0% |
| Leucine | 2.664mg | 1.509mg | 0% |
| Lysine | 2.328mg | 1.145mg | 0% |
| Methionine | 0.706mg | 0.208mg | 0% |
| Phenylalanine | 1.497mg | 0.941mg | 0% |
| Valine | 1.926mg | 1.018mg | 0% |
| Histidine | 0.959mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +99.5% |
| Contains more CarbsCarbs | +718.1% |
| Contains more WaterWater | +45.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.5% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
