Fontina vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between fontina and rose hips
- Fontina has more phosphorus, calcium, and zinc, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 473% more than fontina.
- Fontina contains 200 times more sodium than rose hips. While fontina contains 800mg of sodium, rose hips contain only 4mg.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Cheese, fontina and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +467.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more PotassiumPotassium | +570.3% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +352% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2063% |
| Contains more Vitamin B3Vitamin B3 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin KVitamin K | +896.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 1.68µg | 70% | |
| Protein | 25.6g | 1.6g | 48% |
| Fats | 31.14g | 0.34g | 47% |
| Manganese | 0.014mg | 1.02mg | 44% |
| Phosphorus | 346mg | 61mg | 41% |
| Cholesterol | 116mg | 39% | |
| Calcium | 550mg | 169mg | 38% |
| Vitamin E | 0.27mg | 5.84mg | 37% |
| Sodium | 800mg | 4mg | 35% |
| Zinc | 3.5mg | 0.25mg | 30% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Vitamin K | 2.6µg | 25.9µg | 19% |
| Magnesium | 14mg | 69mg | 13% |
| Carbs | 1.55g | 38.22g | 12% |
| Polyunsaturated fat | 1.654g | 11% | |
| Calories | 389kcal | 162kcal | 11% |
| Potassium | 64mg | 429mg | 11% |
| Iron | 0.23mg | 1.06mg | 10% |
| Copper | 0.025mg | 0.113mg | 10% |
| Vitamin B3 | 0.15mg | 1.3mg | 7% |
| Vitamin B5 | 0.429mg | 0.8mg | 7% |
| Vitamin A | 261µg | 217µg | 5% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.204mg | 0.166mg | 3% |
| Fructose | 1.16g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Choline | 15.4mg | 12mg | 1% |
| Vitamin B6 | 0.083mg | 0.076mg | 1% |
| Net carbs | 1.55g | 14.12g | N/A |
| Sugar | 1.55g | 2.58g | N/A |
| Vitamin B1 | 0.021mg | 0.016mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +9058.8% |
| Contains more OtherOther | +221.2% |
| Contains more CarbsCarbs | +2365.8% |
| Contains more WaterWater | +54.7% |
