Frankfurter vs. Beefsteak — In-Depth Nutrition Comparison
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What are the main differences between frankfurter and beefsteak?
- Frankfurter has less selenium, vitamin B3, vitamin B6, zinc, choline, phosphorus, and vitamin B2 than beefsteak.
- Frankfurter's daily need coverage for sodium is 41% higher.
- Frankfurter has 2 times more saturated fat than beefsteak. Frankfurter has 10.979g of saturated fat, while beefsteak has 5.951g.
- Beefsteak contains less sodium.
We used Frankfurter, beef, unheated and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more CholineCholine | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 992mg | 57mg | 41% |
| Selenium | 10.3µg | 28.8µg | 34% |
| Vitamin B6 | 0.185mg | 0.585mg | 31% |
| Protein | 11.16g | 26.72g | 31% |
| Vitamin B3 | 2.028mg | 6.978mg | 31% |
| Zinc | 2.03mg | 4.85mg | 26% |
| Saturated fat | 10.979g | 5.951g | 23% |
| Fats | 28.3g | 15.11g | 20% |
| Monounsaturated fat | 12.048g | 6.298g | 14% |
| Vitamin B5 | 0.527mg | 11% | |
| Choline | 48.6mg | 101.8mg | 10% |
| Phosphorus | 152mg | 213mg | 9% |
| Cholesterol | 55mg | 79mg | 8% |
| Vitamin B2 | 0.043mg | 0.14mg | 7% |
| Vitamin B1 | 0.018mg | 0.078mg | 5% |
| Iron | 1.2mg | 1.63mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 316kcal | 250kcal | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Copper | 0.055mg | 0.073mg | 2% |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Manganese | 0.021mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.765g | 0.56g | 1% |
| Potassium | 316mg | 340mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Carbs | 3.36g | 0g | 1% |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 3.36g | 0g | N/A |
| Sugar | 1.31g | 0g | N/A |
| Vitamin B12 | 1.38µg | 1.38µg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.121mg | 0.173mg | 0% |
| Threonine | 0.519mg | 1.054mg | 0% |
| Isoleucine | 0.58mg | 1.201mg | 0% |
| Leucine | 0.994mg | 2.099mg | 0% |
| Lysine | 1.055mg | 2.23mg | 0% |
| Methionine | 0.319mg | 0.687mg | 0% |
| Phenylalanine | 0.487mg | 1.042mg | 0% |
| Valine | 0.608mg | 1.309mg | 0% |
| Histidine | 0.362mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +87.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1442.9% |
| Contains more ProteinProtein | +139.4% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
| Contains less Sat. FatSaturated fat | -45.8% |
