Frankfurter vs. Blood sausage — In-Depth Nutrition Comparison
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What are the differences between frankfurter and blood sausage?
- Frankfurter is higher in phosphorus, vitamin B12, vitamin B6, and potassium, yet blood sausage is higher in iron, selenium, and vitamin B2.
- Blood sausage's daily need coverage for iron is 65% more.
- Frankfurter has 8 times more potassium than blood sausage. While frankfurter has 316mg of potassium, blood sausage has only 38mg.
- The amount of sodium in blood sausage is lower.
We used Frankfurter, beef, unheated and Blood sausage types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +110% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +38% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +202.3% |
| Contains more CholineCholine | +49.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.4mg | 65% |
| Cholesterol | 55mg | 120mg | 22% |
| Phosphorus | 152mg | 22mg | 19% |
| Polyunsaturated fat | 0.765g | 3.46g | 18% |
| Vitamin B12 | 1.38µg | 1µg | 16% |
| Sodium | 992mg | 680mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Saturated fat | 10.979g | 13.4g | 11% |
| Vitamin B6 | 0.185mg | 0.04mg | 11% |
| Fats | 28.3g | 34.5g | 10% |
| Monounsaturated fat | 12.048g | 15.9g | 10% |
| Selenium | 10.3µg | 15.5µg | 9% |
| Potassium | 316mg | 38mg | 8% |
| Vitamin B2 | 0.043mg | 0.13mg | 7% |
| Protein | 11.16g | 14.6g | 7% |
| Zinc | 2.03mg | 1.3mg | 7% |
| Vitamin B3 | 2.028mg | 1.2mg | 5% |
| Choline | 48.6mg | 72.8mg | 4% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Calories | 316kcal | 379kcal | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Copper | 0.055mg | 0.04mg | 2% |
| Vitamin D | 36IU | 52IU | 2% |
| Vitamin D | 0.9µg | 1.3µg | 2% |
| Carbs | 3.36g | 1.29g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 3.36g | 1.29g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 1.31g | 1.29g | N/A |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Manganese | 0.021mg | 0.01mg | 0% |
| Tryptophan | 0.121mg | 0.18mg | 0% |
| Threonine | 0.519mg | 0.57mg | 0% |
| Isoleucine | 0.58mg | 0.32mg | 0% |
| Leucine | 0.994mg | 1.39mg | 0% |
| Lysine | 1.055mg | 1.05mg | 0% |
| Methionine | 0.319mg | 0.2mg | 0% |
| Phenylalanine | 0.487mg | 0.82mg | 0% |
| Valine | 0.608mg | 1.02mg | 0% |
| Histidine | 0.362mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +160.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +40.3% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +352.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
