Frankfurter vs. Game — In-Depth Nutrition Comparison
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What are the differences between frankfurter and game?
- Game is richer than frankfurter in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Game's daily need coverage for vitamin B2 is 53% more.
- Frankfurter has 18 times more Sodium than game. While frankfurter has 992mg of Sodium, game has only 54mg.
- The amount of sodium in game is lower.
We used Frankfurter, beef, unheated and Game meat, antelope, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +20.8% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +287.3% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +1597.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +959.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +163.9% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated Fat | +1812.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated Fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 316kcal | 150kcal |
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| Protein | 11.16g | 29.45g |
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| Fats | 28.3g | 2.67g |
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| Net carbs | 3.36g | 0g |
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| Carbs | 3.36g | 0g |
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| Cholesterol | 55mg | 126mg |
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| Vitamin D | 36IU |
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| Magnesium | 9mg | 28mg |
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| Calcium | 12mg | 4mg |
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| Potassium | 316mg | 372mg |
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| Iron | 1.2mg | 4.2mg |
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| Sugar | 1.31g |
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| Copper | 0.055mg | 0.213mg |
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| Zinc | 2.03mg | 1.68mg |
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| Phosphorus | 152mg | 210mg |
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| Sodium | 992mg | 54mg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.021mg | 0.022mg |
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| Selenium | 10.3µg | 12.9µg |
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| Vitamin B1 | 0.018mg | 0.26mg |
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| Vitamin B2 | 0.043mg | 0.73mg |
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| Vitamin B3 | 2.028mg |
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| Vitamin B6 | 0.185mg |
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| Vitamin B12 | 1.38µg |
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| Vitamin K | 1.8µg |
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| Folate | 10µg | 9µg |
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| Choline | 48.6mg |
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| Saturated Fat | 10.979g | 0.97g |
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| Monounsaturated Fat | 12.048g | 0.63g |
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| Polyunsaturated fat | 0.765g | 0.58g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg | 1.362mg |
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| Isoleucine | 0.58mg | 1.126mg |
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| Leucine | 0.994mg | 2.489mg |
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| Lysine | 1.055mg | 2.462mg |
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| Methionine | 0.319mg | 0.838mg |
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| Phenylalanine | 0.487mg | 1.166mg |
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| Valine | 0.608mg | 1.31mg |
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| Histidine | 0.362mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Game contains less Sodium (difference - 938mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 10.009g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 71mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Frankfurter is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)