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Frankfurter vs. Game — In-Depth Nutrition Comparison

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What are the differences between frankfurter and game?

  • Game is richer than frankfurter in vitamin B2, iron, vitamin B1, copper, and phosphorus.
  • Game's daily need coverage for vitamin B2 is 53% more.
  • Frankfurter has 18 times more sodium than game. While frankfurter has 992mg of sodium, game has only 54mg.

We used Frankfurter, beef, unheated and Game meat, antelope, cooked, roasted types in this article.

Infographic

Frankfurter vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +200%
Contains more ZincZinc +20.8%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +250%
Contains more CopperCopper +287.3%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +25.2%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +1597.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Frankfurter Game DV% diff.
Vitamin B12 1.38µg 58%
Vitamin B2 0.043mg 0.73mg 53%
Saturated fat 10.979g 0.97g 45%
Sodium 992mg 54mg 41%
Fats 28.3g 2.67g 39%
Iron 1.2mg 4.2mg 38%
Protein 11.16g 29.45g 37%
Monounsaturated fat 12.048g 0.63g 29%
Cholesterol 55mg 126mg 24%
Vitamin B1 0.018mg 0.26mg 20%
Copper 0.055mg 0.213mg 18%
Vitamin B6 0.185mg 14%
Vitamin B3 2.028mg 13%
Choline 48.6mg 9%
Calories 316kcal 150kcal 8%
Phosphorus 152mg 210mg 8%
Selenium 10.3µg 12.9µg 5%
Magnesium 9mg 28mg 5%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Zinc 2.03mg 1.68mg 3%
Potassium 316mg 372mg 2%
Vitamin K 1.8µg 2%
Calcium 12mg 4mg 1%
Polyunsaturated fat 0.765g 0.58g 1%
Vitamin E 0.2mg 1%
Carbs 3.36g 0g 1%
Net carbs 3.36g 0g N/A
Sugar 1.31g N/A
Manganese 0.021mg 0.022mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 1.362mg 0%
Isoleucine 0.58mg 1.126mg 0%
Leucine 0.994mg 2.489mg 0%
Lysine 1.055mg 2.462mg 0%
Methionine 0.319mg 0.838mg 0%
Phenylalanine 0.487mg 1.166mg 0%
Valine 0.608mg 1.31mg 0%
Histidine 0.362mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +959.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.6%
Contains more ProteinProtein +163.9%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1812.4%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.